Web:
Site:
http://aeroppon.wordpress.com
Miles:
2474 total logged
Goal:

keep running, get better, and stay healthy

Rop P. ran: KU 400m track. 26C, ...

  • 10 mi tracked
  • 01:28 logged
  • 08:45 pace
  • 942 calories
  •  
    • Currently 4/5 Effort.
    effort 4/5
alrightAM run 10 mi / 01:28 08:45 pace

KU 400m track.

26C, 89% at start, 28C, 79% at end. very warm and humid. pushed myself to complete 10 miles somehow.

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
942
  • Marty Marty

    oh that's humid, well done for pushing through rop

    about 1 month ago
  • Rop P. Rop P.

    thanks Marty. hope weather will become nicer for your next visit.

    about 1 month ago
  • Marty Marty

    thaks rop. might be a short visit, but let's try to run together in bkk

    about 1 month ago
  • Rop P. Rop P.

    that'd be fun Marty.

    about 1 month ago