- Site:
- http://aeroppon.wordpress.com
- Miles:
- 4415 total / 0 in 2012
- Goal:
keep improving
Rop P. ran: KU 400m track. 26C, ...
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- 10 miles
- 01:28 time
- 08:45 pace
- 942 calories
- details
alright
AM run
10
mi
01:28
08:45 pace
KU 400m track.
26C, 89% at start, 28C, 79% at end. very warm and humid. pushed myself to complete 10 miles somehow.


oh that's humid, well done for pushing through rop
about 2 years ago • Like
thanks Marty. hope weather will become nicer for your next visit.
about 2 years ago • Like
thaks rop. might be a short visit, but let's try to run together in bkk
about 2 years ago • Like
that'd be fun Marty.
about 2 years ago • Like