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Rop logged 4441 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Rop P.'s Photo Rop
    RUN
    good Chom Bueng Marathon 42.2 km 03:21 07:40 pace

    PB! stomach cramp for 10+ km.

    over 1 year ago
  2. Rop P.'s Photo Rop
    RUN
    alright AM run 10 mi 01:31 09:08 pace

    good run to wrap up 2010 and two years on dailymile.
    23C, 65%.

    over 2 years ago
  3. Rop P.'s Photo Rop
    RUN
    alright AM run 6 mi 01:03 10:30 pace

    easy six miles.
    21C, 78%.

    over 2 years ago
  4. Rop P.'s Photo Rop
    RUN
    alright AM run 9.8 mi 01:29 09:07 pace

    21C, 73%. no complaint.

    over 2 years ago
    • Pm Giao D.
      Pm Giao D.
      Pm Giao D.

      good pace, 16 km sub 1h30 you'll finish the year with an awsome total amount !

      over 2 years ago • Like

    • Rop P.
      Rop P.
      Rop P.

      thanks and have a good 2011 Pm.

      over 2 years ago • Like

  5. Rop P.'s Photo Rop
    RUN
    AM run 9 mi 01:20 08:51 pace

    4 hard miles.
    21C, 73%.

    over 2 years ago
  6. Rop P.'s Photo Rop
    RUN
    alright AM run 10 mi 01:27 08:41 pace

    nice weather is back.
    20C, 78%.

    over 2 years ago
  7. Rop P.'s Photo Rop
    RUN
    alright AM run 6.25 mi 00:59 09:27 pace

    easy run. a little nicer weather.
    25C, 69%.

    over 2 years ago
  8. Rop P.'s Photo Rop
    RUN
    blah AM run 5 mi 00:50 10:04 pace

    27C, 84%.

    over 2 years ago
    • 12345P
      12345
      12345

      nice 5 rop. hope you are feeling better

      over 2 years ago • Like

    • Rop P.
      Rop P.
      Rop P.

      a bit better each day Marty. thanks.

      over 2 years ago • Like

  9. Rop P.'s Photo Rop
    RUN
    alright PM run 6 mi 00:54 08:58 pace

    31C, 52%.

    over 2 years ago
  10. Rop P.'s Photo Rop
    RUN
    alright AM run 7 mi 01:04 09:05 pace

    third day of having a cold.
    25C, 89%.

    over 2 years ago
  11. Rop P.'s Photo Rop
    RUN
    alright AM run 7 mi 01:05 09:14 pace

    25C, 89%. misty.

    over 2 years ago
  12. Rop P.'s Photo Rop
    RUN
    tired AM run 8 mi 01:25 10:33 pace

    low energy. a bit sick.
    25C, 83%.

    over 2 years ago
  13. Rop P.'s Photo Rop
    RUN
    alright PM run 9 km 00:47 08:22 pace

    very humid run.

    over 2 years ago
  14. Rop P.'s Photo Rop
    RUN
    alright AM run 1.3 km 00:08:00 09:54 pace

    quick one on treadmill. in socks.

    over 2 years ago
  15. Rop P.'s Photo Rop
    RUN
    good AM run 5.2 km 00:29 09:00 pace

    24C, 83%.

    over 2 years ago
  16. Rop P.'s Photo Rop
    RUN
    AM run 4 mi 00:46 11:26 pace

    23C, 83%.

    over 2 years ago
  17. Rop P.'s Photo Rop
    RUN
    good PM run 12 mi 01:44 08:38 pace

    2nd run of the day.
    29C, 51%.

    over 2 years ago
  18. Rop P.'s Photo Rop
    RUN
    alright AM run 8 mi 01:11 08:52 pace

    1st of 2 runs today.
    22C, 78%.

    over 2 years ago
  19. Rop P.'s Photo Rop
    RUN
    alright AM run 6 mi 00:55 09:08 pace

    easy run with fast final 400m.
    22C, 64%

    over 2 years ago
  20. Rop P.'s Photo Rop
    RUN
    good AM run 11 mi 01:32 08:23 pace

    first day of winter. 6 mi at fast pace.
    22C, 69%.

    over 2 years ago