Rop P.
Web:
Site:
http://aeroppon.wordpress.com
Miles:
2248 total logged
Goal:

keep running, get better, and stay healthy

  • 9 mi tracked
  • 01:32 logged
  • 996 calories
  • 1 workouts
  •  
  • This Week time period
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Entries

  1. Rop P.'s Photo Rop P. RUN
    goodAM run – 9.25 mi / 01:32 09:58 pace

    KU track.

    24C & 94% at start, 26C & 83% at finish.

    about 18 hours ago
  2. Rop P.'s Photo Rop P. RUN
    goodAM run – 6.3 mi / 01:07 10:42 pace

    KU 0.35mi loop.
    i forgot my running shoes again arhhh... :o
    easy run after a long one (longest in 2 months) yesterday.
    26C, 89% humidity.

    1 day ago
  3. Rop P.'s Photo Rop P. RUN
    goodAM run – 20 km / 01:44 08:23 pace

    long run in the park.

    3 days ago
  4. Rop P.'s Photo Rop P. RUN
    goodAM run – 12.9 km / 01:11 08:49 pace

    suanpruek 800m loop.
    27C, 84%.
    steady pace run.

    4 days ago
  5. Rop P.'s Photo Rop P. RUN
    alrightAM run – 5 mi / 00:42 08:26 pace

    KU 400m track.
    26C, 89%. hot.
    another time-crunched run.

    5 days ago
    • Wayne Wayne
      Wayne

      Rop, another consistent and good workout this morning. Hot weather that you guys are having. Take care and have a good weekend!

      5 days ago
    • Show 2 more comments...
    • Marty Marty
      Marty

      lol - he must have wore his running shoes today to run at that pace. nice run rop

      4 days ago
    • Rop P. Rop P.
      Rop P.

      thanks guys.

      4 days ago
  6. Rop P.'s Photo Rop P. RUN
    goodAM treadmill run – 5 km / 00:25 07:59 pace

    treadmill. sneaked one in before a busy day started.

    6 days ago
  7. Rop P.'s Photo Rop P. RUN
    goodAM run – 7 mi / 01:06 09:26 pace

    KU 400m track.

    27C, 79%. cloudy morning.

    held steady easy pace for 6 miles, then finished last mile strong. busy day tomorrow. hoping to sneak in a run.

    7 days ago
    • Kate M. Kate M.
      Kate M.

      Awesome job, Rop! Great pace on a nice 6 miler!

      7 days ago
    • Rop P. Rop P.
      Rop P.

      thanks Kate. :)

      7 days ago
    • Marty Marty
      Marty

      nice run rop... lol did you remember your shoes today?

      6 days ago
    • Rop P. Rop P.
      Rop P.

      haha. i got them this time Marty.

      6 days ago
  8. Rop P.'s Photo Rop P. RUN
    alrightAM run – 10 mi / 01:28 08:45 pace

    KU 400m track.

    26C, 89% at start, 28C, 79% at end. very warm and humid. pushed myself to complete 10 miles somehow.

    8 days ago
    • Marty Marty
      Marty

      oh that's humid, well done for pushing through rop

      7 days ago
    • Rop P. Rop P.
      Rop P.

      thanks Marty. hope weather will become nicer for your next visit.

      7 days ago
    • Marty Marty
      Marty

      thaks rop. might be a short visit, but let's try to run together in bkk

      7 days ago
    • Rop P. Rop P.
      Rop P.

      that'd be fun Marty.

      7 days ago
  9. Rop P.'s Photo Rop P. RUN
    alrightAM run – 4.2 mi / 00:42 10:06 pace

    KU 0.35mi loop.
    forgot running shoes. had to wear dress shoes.
    26C, 89%.

    9 days ago
  10. Rop P.'s Photo Rop P. RUN
    alrightAM run – 10.1 km / 00:56 08:56 pace

    suanpruek 800m loop.
    26C, 89%. very warm and stuffy weather.
    capped off the first month of the year.

    10 days ago
 

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