Gail N. ran: Today's run was certa...

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  • 14 miles
  • 01:58 time
  • 08:21 pace
  • 1257 calories
  •  
  •  
  • 1427 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Marathon Training: Week 7 of 18 14.14 mi 01:58 08:21 pace

Today's run was certainly better than Tuesday's, and I managed to crank out 14. I also kept my average pace right about where my medium-long runs should be without taxing myself too much. Now I leave for Tennessee to visit a dear friend I have known since high school, so I might not post for a few days. Have a great rest of your week, everyone!

10 months ago via Garmin