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- 5762 total / 2506 in 2013
sub-3:30 marathon; sub 1:35 half; complete my 1st tri; run 2500 total miles in 2013
Gail N. ran: Today's run was certa...
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- 14 miles
- 01:58 time
- 08:21 pace
- 1257 calories
Today's run was certainly better than Tuesday's, and I managed to crank out 14. I also kept my average pace right about where my medium-long runs should be without taxing myself too much. Now I leave for Tennessee to visit a dear friend I have known since high school, so I might not post for a few days. Have a great rest of your week, everyone!