- Site:
- http://runnermomgail.blogspot.com
- Miles:
- 4110 total / 854 in 2013
- Goal:
sub-43 @ Peachtree Road Race; sub-3:30 @ Savannah Marathon
Gail N. ran: Nice recovery run. I...
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- 5 miles
- 00:47 time
- 09:18 pace
- 455 calories
- details
good
Marathon Training: Week 5 of 18
5.08
mi
00:47
09:18 pace
Nice recovery run. I wore my Injinji toe socks that I bought to wear with my Fivefingers. They at least kind of protected my toes from rubbing further. The kids got a big kick out of teasing me about them! These runs are a great part of the training program. Although I'm not working nearly as hard as on some other days, I'm still getting some aerobic benefit while allowing my legs to rest a little. Have a great weekend, everyone!
Nice! Your training program looks very sensible!
10 months ago • Like • 1 person
great run. Great idea on the toe socks!
10 months ago • Like • 1 person
Great recovery run! Glad the socks helped!
10 months ago • Like • 1 person
Glad it went well, and the nice easy runs provide a good balance. You have a great weekend as well !
10 months ago • Like • 1 person
Great recovery - yay for the socks!
10 months ago • Like • 1 person
Nice recovery and perfect timing for it! Hope your blisters are on the mend! Enjoy your weekend as well!
10 months ago • Like • 1 person
Great job. I'm sure your muscles are happy with a recovery run. Good luck with the blisters!
10 months ago • Like • 1 person
Great run!
10 months ago • Like • 1 person
Good running Gail. Recovery runs are great!
10 months ago • Like • 1 person