- Site:
- http://runnermomgail.blogspot.com
- Miles:
- 4102 total / 846 in 2013
- Goal:
sub-43 @ Peachtree Road Race; sub-3:30 @ Savannah Marathon
Gail N. ran: Today's run seemed so...
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- 5 miles
- 00:45 time
- 08:55 pace
- 444 calories
- details
good
Marathon Training: Week 4 of 18
5.04
mi
00:45
08:55 pace
Today's run seemed so easy and pleasant. The humidity was still awful, but the run seemed so short compared to the previous two rus. Now I am energized and having a productive day. I hope you all are too!
Great recovery run! Nice that you are energized!
10 months ago • Like • 1 person
Great job Gail!! Keeping it slow is an art that i have not mastered yet. But it WAS pleasant and that is nice, isn't it? Keep up the great work on your MCM training!!
10 months ago • Like • 1 person
Nice to hear - we don't often have pleasant in the South in July! Super run!
10 months ago • Like • 1 person
Nice 5! Glad it feels better out there today.
10 months ago • Like • 1 person
Great job Gail. It takes a lot of discipline to control your pace. The recovery runs and rest days are very important to marathon training. It is not about speed, it is about endurance and a lot of other things that the body is being perfected.
10 months ago • Like • 1 person
Nice job Gail!! :)
10 months ago • Like • 1 person
Nice job- enjoy the energy today!
10 months ago • Like • 1 person
Nice run! You've been getting a lot of long ones in and need these too. Glad you had a pleasant run!
10 months ago • Like • 1 person
Great run!
10 months ago • Like • 1 person
NICE, You are smart to have the common sense training to take an easy 5 mile run after a 14 mile run the day before. I am glad you are doing what you are doing.
10 months ago • Like • 1 person