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- 7013 total / 1107 in 2014
sub-3:30 marathon; sub 1:34 half; complete my 1st tri; stay upright on the bike!
Gail N. ran: Whew, another nice ru...
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- 9 miles
- 01:16 time
- 08:21 pace
- 799 calories
Whew, another nice run with Sang Y. this morning, this time in his neck of the woods! I felt a little more tired than usual, especially on the last couple of miles. No sub-8s today, although I know Sang could have easily done them if I'd been up to it! However, in looking at my logs, I realized that I have run 42 miles in 4 days. That's a lot for me, so I'm cutting myself a little slack :-)