- Site:
- http://www.brianherzog.com
- Miles:
- 78 total / 0 in 2013
- Goal:
Reinvent my physical and mental profile to better support my personal goals.
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Brian logged 78 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
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FIT
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alright Indoor track at HealthRidge 1.5 mi 00:20 13:20 pace
First night of the second week for the couch to 5k running plan meant a new set of intervals. Felt the extra distance on the speed runs a lot and expect to be sore tomorrow.
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alright Outdoor run at the park 1.5 mi 00:20 13:20 pace
First venture outdoors and it was good. Achilles is doing much better and did not give me any problems which was a relief.
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FIT
alright Kettlebell workout at gym 00:25
Second go around on the new kettlebell workout. Much smoother this time. Need to consider changing weight for each of the different exercises.
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alright Indoor track 1.5 mi 00:20 13:20 pace
Solid run. Feeling extreme tightness in the legs from Monday workout but worked through it.
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Kettlebell workout. Fun way to get to get a strength training.
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Run/walk interval training we... 1.5 mi 00:20 13:20 pace
Starting the couch to 5k workout. Really like the approach as well as having a plan to follow. Great start.
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good Treadmill 2 mi 00:30 15:00 pace
It was good to get on the board for the week. Trying to focus on a 4 mph pace for the next few weeks and work my way up from there.
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alright Lunch Run/Bicep workout 1 mi
Felt great but the dog crapped out and wanted to huddle in the shade. Was ready to push it today too. At least I can outperform my dog.
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VELO
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blah Morning walk w/dog 2 mi 00:30 15:00 pace
Lots of soreness and a really late night equaled a blah morning but it was good to get out and beat back laziness.
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Brian
Brian
that's good to hear. it's always nice when injuries start to heal.
about 2 years ago • Like
Thanks Brandon. Good to hear from you!
about 2 years ago • Like