Rook ran: 5k loop around the ne...

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  • 3 miles
  • 01:00 time
  • 19:21 pace
  • 1403 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 143 avg hr
    • Currently /5 Effort.
    effort /5
good oak square running club 3.1 mi 01:00 19:21 pace

5k loop around the neighborhood. i actually ran the last half nonstop. this is one of the 2 workouts that week that really started my (improved) running in earnest.

  • Ria H.
    Ria H. Nice Job
    Nice Job:

    Whoo hoo, Rook! Keep those miles coming! Great job!

    about 3 years ago

  • Donavin P.
    Donavin P. Great Performance
    Great Performance:

    great run. how did you like runing with a club?

    about 3 years ago

  • Liz
    Liz Nice Job
    Nice Job:

    Awesome! Great to see you back at it!

    about 3 years ago

  • Rook
    Rook

    Ah, this run should have been backdated...this was 2 weeks ago. I ran with the coach, it was rainy so there were only 3 of us and the other 2 members ran ahead. Running with her gave me my best nonstop run...pretty much ever, well until today :)

    about 3 years ago Like