You've got to login or join dailymile to do that
Rook ran: 5k loop around the ne...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 01:00 time
- 19:21 pace
- 1403 calories
5k loop around the neighborhood. i actually ran the last half nonstop. this is one of the 2 workouts that week that really started my (improved) running in earnest.