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Rook logged 271 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Rook's Photo Rook
    RUN
    great 2.64 mi 00:52 19:45 pace

    yeah so i went to the river, ran some, walked some, still made pretty good time. that's not the best part of the day. the best was when i got back to my car, a lady around my age was just star... read more

    almost 2 years ago
    • Ria H.
      Ria H. You're an Inspiration
      Ria H. You're an Inspiration:

      Awesome job, Rook! Your hard work is truly paying off!

      almost 2 years ago

    • Show 2 more comments...
    • Johanna K.
      Johanna K. Nice Job
      Johanna K. Nice Job:

      that's really awesome for you and for her :)

      almost 2 years ago

    • Damian S.
      Damian S. Nice Job
      Damian S. Nice Job:

      That is what it is all about! Helping one another to get more healthy!

      almost 2 years ago

  2. Rook's Photo Rook
    walk
    alright 3.69 mi 01:09 18:41 pace

    walked the virtual version of a (possible) upcoming race on my treadmill. it was cool checking out the course along the way. i also needed to redeem myself from another crappy day.

    almost 2 years ago
    • Ria H.
      Ria H. Great Performance
      Ria H. Great Performance:

      Way to get those miles in, Rook! Yay!

      almost 2 years ago

    • April P.P
      April P. Nice Job
      April P. Nice Job:

      Very cool. One of the treadmills I was looking at had this option, I didn't think I would use it, but now I think I might have used it for race prep...

      almost 2 years ago

    • Rook
      Rook
      Rook

      Thanks ya'll! April: I love it! I like loading maps of actual places vs following a pre-measured workout. It's cool having real-life incline/decline variations as I run. It's also helpful to "see" the race course ahead of time.

      almost 2 years ago • Like

  3. Rook's Photo Rook
    RUN
    good un po bagnata 2.03 mi 00:31 15:16 pace

    run 3/walk 1 intervals for ~30 mins . pushed to get through the run intervals, but probably not hard enough. i rarely sweat during workouts but i'm a little sweaty today!

    almost 2 years ago
  4. Rook's Photo Rook
    walk
    good a walk with a side of jog 2.02 mi 00:39 19:16 pace

    drove all the way to the river, but all i had in me was a walk. i ate poorly and i have alot on my mind--same stuff that brought me down last thursday. however, i need to keep this going. the weath... read more

    almost 2 years ago
  5. Rook's Photo Rook

    can i do this on my own?

    almost 2 years ago
  6. Rook's Photo Rook
    RUN
    good 1.05 mi 00:17 16:16 pace

    Tried to be slick and freestyle a route. I do NOT know this neighborhood that well yet. I ended up going "short" and was too frustrated to "stretch" the route out on the end.

    ... read more

    almost 2 years ago
  7. Rook's Photo Rook
    RUN
    great wet t shirt contest 1.19 mi 00:20 17:05 pace

    i was excited to get back outside when i left my friend's house, but it was raining....i didn't care: i headed out for a mile anyway. got soaked to the bone, but it was fun. who knew i&#x... read more

    almost 2 years ago
  8. Rook's Photo Rook
    RUN
    good midnight maurauders pt 2 0.54 mi 00:08:03 14:54 pace

    it was sooo breezy tonight , i had NO idea till i got outside. decided to jog "the long way" to a friend's house. i even passed another midnight marauder out there--a guy was jogging... read more

    almost 2 years ago
    • Damian S.
      Damian S.
      Damian S.

      good for you! not a bad pace either!

      almost 2 years ago • Like • 1 person

    • Ria H.
      Ria H. Great Performance
      Ria H. Great Performance:

      Way to go, check out your pace!! The hard work is paying off!!!

      almost 2 years ago

    • Rook
      Rook
      Rook

      I don't even know how it was that "fast"....maybe my watch didn't get a good signal....

      almost 2 years ago • Like

  9. Rook's Photo Rook
    RUN
    great oops, i did it again 1.68 mi 00:30 17:52 pace

    well, the endorphins won! after about 20-30 mins of resting in the car and obsessing over if i could make it, i hopped out and hopped back on the trail. this time i did the loop in reverse.

    overa... read more

    almost 2 years ago
    • Ria H.
      Ria H. Nice Job
      Ria H. Nice Job:

      Great job, Rook! That's the way to do it!

      almost 2 years ago

  10. Rook's Photo Rook
    RUN
    great sophomore jinx 1.65 mi 00:28 16:58 pace

    i was worried that i would not be able to repeat thursday's run. i know the concept of "running x miles nonstop" is so basic to all of you, but to me its....a dream. i've wanted... read more

    almost 2 years ago
    • Ria H.
      Ria H. You're an Inspiration
      Ria H. You're an Inspiration:

      Whoo hoo! I'm so proud of your progress! You are doing so wonderfully with your training! Superb job!

      almost 2 years ago

    • Liz
      Liz
      Liz

      *AWESOME* job! =)

      almost 2 years ago • Like • 1 person

    • Rook
      Rook
      Rook

      Thanks ladies!

      almost 2 years ago • Like

  11. Rook's Photo Rook
    RUN
    great sissy's run 2.04 mi 00:35 17:13 pace

    my first nonstop 2 mile run....this was an incredible accomplishment. not only did i run nonstop, and on my own, but it was , for the most part, easy. i had had such a bad day, seemed like i was hi... read more

    almost 2 years ago
    • April P.P
      April P. Nice Job
      April P. Nice Job:

      Sorry to hear for your loss. It sounds like you had a good relaxing run though, and that is how it should be.

      almost 2 years ago

    • Rook
      Rook
      Rook

      Thanks so much! I never thought I'd ever have a run like that! I just hope it can happen again....

      almost 2 years ago • Like

    • Liz
      Liz
      Liz

      First, amazing accomplishment. Second, I am so sorry for your loss. I am sure you will keep her attitude and spirit with you always.

      almost 2 years ago • Like • 1 person

    • Rook
      Rook
      Rook

      Thank you, E!

      almost 2 years ago • Like

  12. Rook's Photo Rook
    RUN
    great don't call it a comeback! 1.72 mi 00:30 17:17 pace

    i have no idea what to say. i want to remember this day and this run, but i have tried to come up with something to type here and....i got nothing.

    this was my second run with my angel of a runni... read more

    almost 2 years ago
    • Emily H.
      Emily H. Nice Job
      Emily H. Nice Job:

      Excellent job Rook! I am so happy for you!

      almost 2 years ago

    • Ria H.
      Ria H. You're an Inspiration
      Ria H. You're an Inspiration:

      Whoo hoo!! I'm so proud of you! You've been working so hard at it and your hard work is completely paying off! Way to go!

      almost 2 years ago

  13. Rook's Photo Rook
    RUN
    blah baa 10k 6.2 mi

    just backposting a lil bit.

    almost 2 years ago
  14. Rook's Photo Rook
    RUN
    good oak square running club 3.1 mi 01:00 19:21 pace

    5k loop around the neighborhood. i actually ran the last half nonstop. this is one of the 2 workouts that week that really started my (improved) running in earnest.

    almost 2 years ago
    • Ria H.
      Ria H. Nice Job
      Ria H. Nice Job:

      Whoo hoo, Rook! Keep those miles coming! Great job!

      almost 2 years ago

    • Donavin P.
      Donavin P. Great Performance
      Donavin P. Great Performance:

      great run. how did you like runing with a club?

      almost 2 years ago

    • Liz
      Liz Nice Job
      Liz Nice Job:

      Awesome! Great to see you back at it!

      almost 2 years ago

    • Rook
      Rook
      Rook

      Ah, this run should have been backdated...this was 2 weeks ago. I ran with the coach, it was rainy so there were only 3 of us and the other 2 members ran ahead. Running with her gave me my best nonstop run...pretty much ever, well until today :)

      almost 2 years ago • Like