Was visiting my folks yesterday and I'm not sure exactly how far I walked but I walked around and around the church parking lot next to their house for 25 minutes. My back was really cramping and I felt miserable but once I started walking I felt grea... read more
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Audrey walked for 25 mins goodWalking – 00:25
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Audrey walked 1.5 miles in 30 mins injuredTreadmill – 1.5 mi / 00:31 20:32 pace
Lots of lower back pain but it was more uncomfortable than pain. Can't wait to get back to the chiropractor on Tues & see where I go from here.
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Audrey ran 1.61 miles in 30 mins alrightTreadmill – 1.61 mi / 00:30 18:38 pace
I am sooo slow. I feel like a turtle. Or maybe the little engine that could. ;)
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Definitely the little engine.
19 days ago - Show 2 more comments...
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I think I can, I think I can, I think I can.....
19 days ago -
Yeah, how long DO we have to finish this thing cause seriously, ya'll, I am SLOW....
18 days ago
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Way to go, girl! So proud of you!!!!
20 days ago -
Good job Audrey! Rock on with your bad self.
20 days ago
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Audrey ran 0.9 miles in 18 mins treadmill – 0.9 mi / 00:18 20:07 pace
couldn't finish the 4 miles...having a minor personal crisis...i will try and do my 4 miles tomorrrow.
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Feel Better:
Our greatest glory is not in never falling, but in rising every time we fall.
26 days ago
- Confucius -
i'm sorry :( hope things get better quickly.
26 days ago -
Me too. Prayers seem to be helping though. :o)
26 days ago
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Audrey ran 3.5 miles in 64 mins alrightTempo Run – 3.5 mi / 01:05 18:30 pace
Not sure what my deal is today. Stopped at about 1.5 miles in to stretch, etc. Calves are killing me. But I finished. That's what counts. :o)
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yes ma'am it sure is!! :)
29 days ago -
My calves are killing me, too. I was at the gym on Wednesday, and I think it's from the calf raises. OUCH.
Great job on your run, though! I'm proud of you for pushing through and finishing!!!!!
29 days ago
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Audrey posted a note
For those following the beginner TNT training schedule: Today was 30 min run or run/walk but the mileage was listed as 3 miles. What's more important - logging the time they want or the miles? Should I ask Coach Joe or does anyone here know the answer?
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Audrey ran 2.15 miles in 40 mins tiredTreadmill – 2.15 mi / 00:40 18:37 pace
Had a tough time getting through this workout. No matter how many times I tried to run I ended up walking. I'm exhausted.
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sometimes you have to push yourself. sometimes you just have to listen to your body. the tough part is figuring out when to do what.
about 1 month ago -
Completing the miles is what counts. Run/walk whatever. Good job for doing it.
about 1 month ago -
Good to know. I fought with the same thing tonight...struggle through, stop? I'm sure my body is fighting me because I'm not used to it. I mean it's going from zero to 3+ and screaming at me every step of the way. I just keep repeating to myself - Failure is not an option.
30 days ago
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Audrey ran 4 miles in 1 hour and 13 mins and 55 secs goodTreadmill – 4 mi / 01:14 18:28 pace
If you had told me even a month ago that I'd stay on a treadmill for 4 miles I wouldn't have believed you. So proud of myself. Go Team Shrinking Jeans! We're gonna rock the 1/2 in June!
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I'm so proud of you!!
about 1 month ago -
Thank you, Kirsten! ((hugs))
about 1 month ago -
I'm so proud of you too Audrey!
about 1 month ago
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Audrey ran 1.54 miles in 30 mins blahTreadmill - Walk/Run – 1.54 mi / 00:30 19:32 pace
Eh. It was tough starting. I need new shoes. Once the snow storms dissipate I'll get new ones. Till then I'm gonna plug away. No excuses to give up! ;o)
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imagine how much your feet will love you once you get a new pair and get to toss the old ones? :)
about 1 month ago -
Keep up the good work!
about 1 month ago
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I hope he can put you back together again so you can get back into the game. Did Coach Joe ever get back to you?
6 days agosorry you're hurting :( hopefully the chiro can get you patched up.
5 days agoYep, he said late last week to try walking but not overdo it and let him know. Emailed him last night to report in but haven't heard back from him. The thing is, doing it is uncomfortable BUT I feel better after I do so I'm doing another 30 (maybe 45) min tonight when Dave gets home from work. Keeping my fingers crossed and saying a few prayers. :o)
5 days ago