Site:
http://www.ronikage.com/
Miles:
127 total / 0 in 2012
Goal:

before 2010 ends: [1] 5km in sub 30; and [2] BMI of 21.3

Ronnie Cortes ran: Did a 1-1-3-3-1-1-3-3...

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  • 2 miles
  • 00:22 time
  • 13:55 pace
  • 283 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Week 25 of 2010 - Run 01 2.5 km 00:22 13:55 pace

Did a 1-1-3-3-1-1-3-3 run-walk plan this morning. I think I'm getting the hang of the 3-min run. I can probably go to the next level. But first, I need to train myself to wake up early these days. Been off the road for more than a week now.

over 1 year ago

Weather
Calories
283
  • Aya
    Aya
    Aya

    Nice run! For me, waking up in the morning is hard too!

    over 1 year ago • Like

  • Ronnie C.
    Ronnie C.
    Ronnie C.

    thanks aya.. are you joining the milo race on july4?

    over 1 year ago • Like

  • Aya
    Aya
    Aya

    I won't be joining the Milo race. My next race will probably be the Rexona Run on Aug 1 :)

    over 1 year ago • Like