Site:
http://www.ronikage.com/
Miles:
127 total / 0 in 2012
Goal:

before 2010 ends: [1] 5km in sub 30; and [2] BMI of 21.3

Ronnie Cortes ran: After 30mins of strug...

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  • 2 miles
  • 00:22 time
  • 14:25 pace
  • 297 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Week 23 of 2010 - Run 01 2.5 km 00:22 14:25 pace

After 30mins of struggle, I finally won against my laziness this morning. I'm back on the road after more than a week of absence! I didn't think I can make it but I managed to do the three-minute run in the routine but I feel really tired now.

over 1 year ago

Weather
Calories
297