Site:
http://www.ronikage.com/
Miles:
127 total / 0 in 2012
Goal:

before 2010 ends: [1] 5km in sub 30; and [2] BMI of 21.3

Ronnie Cortes ran: I felt good! Though i...

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  • 3 miles
  • 00:42 time
  • 13:38 pace
  • 567 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great RunRio Trilogy 2: Nature Valley Run 2010 5 km 00:42 13:38 pace

I felt good! Though it was a little difficult to run since the road is crowded. I wasn't able to completely follow my timed walk-run plan due to the varying terrain. I strictly walked uphill and tried to compensate by running downhill.

over 1 year ago

Weather
Calories
567