Ronnie C.
Web:
Site:
http://www.ronikage.com/
Miles:
110 total logged
Goal:

before 2010 ends: [1] 5km in sub 30; and [2] BMI of 21.3

Ronnie logged 110 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. Ronnie C.'s Photo Ronnie
    Shared Photo

    Us friends at the 34th Milo Marathon Manila Elims...

    2 months ago
  2. Ronnie C.'s Photo Ronnie RUN
    34th Milo Marathon 5 km 01:00 19:10 pace

    I'll save the elaborate review for my blog but if I will be given an opportunity to run this race in the near future, I'll probably pass... or I'll just not leave my things on the baggage deposit b... read more

    2 months ago
  3. Ronnie C.'s Photo Ronnie RUN
    goodWeek 25 of 2010 - Run 01 2.5 km 00:22 13:55 pace

    Did a 1-1-3-3-1-1-3-3 run-walk plan this morning. I think I'm getting the hang of the 3-min run. I can probably go to the next level. But first, I need to train myself to wake up early these days. ... read more

    2 months ago
    • Aya L. Aya L.
      Aya L.

      Nice run! For me, waking up in the morning is hard too!

      2 months ago
    • Ronnie C. Ronnie C.
      Ronnie C.

      thanks aya.. are you joining the milo race on july4?

      2 months ago
    • Aya L. Aya L.
      Aya L.

      I won't be joining the Milo race. My next race will probably be the Rexona Run on Aug 1 :)

      2 months ago
  4. Ronnie C.'s Photo Ronnie RUN
    goodWeek 24 of 2010 - Run 01 2.5 km 00:22 13:55 pace

    it feels so long since i last ran. woke up late but decided to push through with my running. barely three weeks to go before the milo event. have to make the most of the remaining days and get a be... read more

    3 months ago
    • Aya L. Aya L. Nice Job
      Aya L. Nice Job:

      Great job sticking to your training plan :)

      3 months ago
  5. Ronnie C.'s Photo Ronnie
    Shared Photo

    Will be running 5K! Hopefully next year, maka HM man lang. :D

    3 months ago
  6. Ronnie C.'s Photo Ronnie

    I checked out Robinson's Buddy Run's singlet.. parang kamukha ng sa Neutrogena ang style. Nagdadalawang isip tuloy kung sasali.

    3 months ago
  7. Ronnie C.'s Photo Ronnie RUN
    goodWeek 23 of 2010 - Run 01 2.5 km 00:22 14:25 pace

    After 30mins of struggle, I finally won against my laziness this morning. I'm back on the road after more than a week of absence! I didn't think I can make it but I managed to do the three-minute r... read more

    3 months ago
  8. Ronnie C.'s Photo Ronnie RUN
    greatRunRio Trilogy 2: Nature Vall... 5 km 00:42 13:38 pace

    I felt good! Though it was a little difficult to run since the road is crowded. I wasn't able to completely follow my timed walk-run plan due to the varying terrain. I strictly walked uphill and tr... read more

    3 months ago
  9. Ronnie C.'s Photo Ronnie

    My unofficial time at the Nature's Valley Run was 42:30. Slightly better than my last 5k. I wasn't able to do warm-ups and stretching because I ended up at C5 looking for the parking entrance. Sill... read more

    3 months ago
    • Aya L. Aya L.
      Aya L.

      Congrats! :) My warm up was walking from the parking lot to the starting line.

      3 months ago
    • Ronnie C. Ronnie C.
      Ronnie C.

      haha in that case i did a warm-up run din from market market to the starting line. buti naabot ko pa yung dulo ng 5k runners.

      3 months ago
  10. Ronnie C.'s Photo Ronnie RUN
    goodWeek 21 of 2010 - Run #02 2.5 km 00:22 14:03 pace

    First thing I noticed is that the sun is getting less harsh these days. Goody. :D It is always a challenge whenever I am nearing the fifth run. I can't believe that I am that tired at 2kms to the p... read more

    3 months ago
    • Aya L. Aya L.
      Aya L.

      It must be the heat. Make sure you keep hydrated :)

      3 months ago
    • Ronnie C. Ronnie C.
      Ronnie C.

      thanks for pointing that out... that could probably be the reason. :D the temp these days is insane!

      3 months ago