Site:
http://www.ronikage.com/
Miles:
127 total / 0 in 2012
Goal:

before 2010 ends: [1] 5km in sub 30; and [2] BMI of 21.3

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Ronnie logged 127 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Ronnie C.'s Photo Ronnie
    RUN
    great Yakult 10 Miler Run 5 km 00:45 14:34 pace

    This is my unofficial time. Was quite surprised that no foot pain occurred though I can feel that my leg muscles are tightening. It was also a simple yet organized run. Got a finisher's singlet and... read more

    about 1 year ago
  2. Ronnie C.'s Photo Ronnie
    RUN
    great 2.5 km 00:24 15:10 pace

    Did my first run for 2011! Yup I know, it's March already. ^^ Did the C25K 0101 routine. Preparing for Yakult and Hyundai run.

    about 1 year ago
  3. Ronnie C.'s Photo Ronnie
    RUN
    injured ING Running 20 5 km 00:50 16:13 pace

    This was my first 5k event after 4 months. Leg muscles were tightening so I had to walk most of the route. In general, it was a nice event.

    over 1 year ago
  4. Ronnie C.'s Photo Ronnie

    Hotlegs Runner is giving away 2 FREE race kits to The Condura Skyway Marathon 2011: http://www.hotlegsrunner.com/2010/12/race-kit-giveaway-condura-run-2011.html.

    over 1 year ago
  5. Ronnie C.'s Photo Ronnie
    RUN
    alright Samonte Park 2.5 km 00:25 15:52 pace

    I'm out of shape. Tired after 1.5k. Having bad thoughts for Saturday's 5k run. Well, worst case, I can just walk. Labeling this run as 0101 still.

    over 1 year ago   
  6. Ronnie C.'s Photo Ronnie
    Shared Photo

    First time I took this baby out today. It may not give running comfort but it definitely gives peace of mind. ^^ Thanks again Julie R.

    over 1 year ago
  7. Ronnie C.'s Photo Ronnie
    RUN
    good 2.5 km 00:24 15:43 pace

    C25K 0101 - The itch confirms that I have been away too long. I just love November mornings, it makes running enjoyable.

    over 1 year ago
  8. Ronnie C.'s Photo Ronnie

    Skipped two days of scheduled runs. Diarrhea and fever last Sunday, coughing for today.. :(

    over 1 year ago
  9. Ronnie C.'s Photo Ronnie
    RUN
    good 2.5 km 00:25 16:16 pace

    This is what I get for skipping runs for more than 4 months - left foot is already stiffening at 2km. :( I have to take advantage of the coming days preparing for Run BGC, if buddy manages to sign ... read more

    over 1 year ago
  10. Ronnie C.'s Photo Ronnie

    Get a $1 off on your RoadID order. Read here:
    http://ronikage.com/coupon-alert-1-off-on-your-road-id-order/2010/

    over 1 year ago
  11. Ronnie C.'s Photo Ronnie
    RUN
    good 2.5 km 00:27 17:22 pace

    It's good to be back. Yesterday was my runniversary so I made it a point to break my more than four months off from running. It feels good... Did W01D01 of C25K. I'm a newbie again. Ahahaha!

    over 1 year ago
  12. Ronnie C.'s Photo Ronnie
    Shared Photo

    Us friends at the 34th Milo Marathon Manila Elims...

    almost 2 years ago
  13. Ronnie C.'s Photo Ronnie
    RUN
    34th Milo Marathon 5 km 01:00 19:10 pace

    I'll save the elaborate review for my blog but if I will be given an opportunity to run this race in the near future, I'll probably pass... or I'll just not leave my things on the baggage deposit b... read more

    almost 2 years ago
  14. Ronnie C.'s Photo Ronnie
    RUN
    good Week 25 of 2010 - Run 01 2.5 km 00:22 13:55 pace

    Did a 1-1-3-3-1-1-3-3 run-walk plan this morning. I think I'm getting the hang of the 3-min run. I can probably go to the next level. But first, I need to train myself to wake up early these days. ... read more

    almost 2 years ago
    • Aya
      Aya
      Aya

      Nice run! For me, waking up in the morning is hard too!

      almost 2 years ago • Like

    • Ronnie C.
      Ronnie C.
      Ronnie C.

      thanks aya.. are you joining the milo race on july4?

      almost 2 years ago • Like

    • Aya
      Aya
      Aya

      I won't be joining the Milo race. My next race will probably be the Rexona Run on Aug 1 :)

      almost 2 years ago • Like

  15. Ronnie C.'s Photo Ronnie
    RUN
    good Week 24 of 2010 - Run 01 2.5 km 00:22 13:55 pace

    it feels so long since i last ran. woke up late but decided to push through with my running. barely three weeks to go before the milo event. have to make the most of the remaining days and get a be... read more

    almost 2 years ago
    • Aya
      Aya Nice Job
      Aya Nice Job:

      Great job sticking to your training plan :)

      almost 2 years ago

  16. Ronnie C.'s Photo Ronnie
    Shared Photo

    Will be running 5K! Hopefully next year, maka HM man lang. :D

    almost 2 years ago
  17. Ronnie C.'s Photo Ronnie

    I checked out Robinson's Buddy Run's singlet.. parang kamukha ng sa Neutrogena ang style. Nagdadalawang isip tuloy kung sasali.

    almost 2 years ago
  18. Ronnie C.'s Photo Ronnie
    RUN
    good Week 23 of 2010 - Run 01 2.5 km 00:22 14:25 pace

    After 30mins of struggle, I finally won against my laziness this morning. I'm back on the road after more than a week of absence! I didn't think I can make it but I managed to do the three-minute r... read more

    almost 2 years ago
  19. Ronnie C.'s Photo Ronnie
    RUN
    great RunRio Trilogy 2: Nature Vall... 5 km 00:42 13:38 pace

    I felt good! Though it was a little difficult to run since the road is crowded. I wasn't able to completely follow my timed walk-run plan due to the varying terrain. I strictly walked uphill and tr... read more

    almost 2 years ago