R-Dawg you need to get those running shoes off the shelf.

Better start training for that Cannonball Run 5K!!!!!!!!!!

enjoy your vacation! on a workout

Thanks for the encouragement Ron! Doubt I'll make the 10K this month but if I... read more

Where ya been? I've been off for a while as well.

Tiger is playing so bad at the Master's, we need to go play golf soon to show... read more

Didn't see a post lately! Better get those sneakers laced up!!!

And possibly a drizzle too!!!

LiI need to start training for the drinking portion of this event

I need all the training I can take to keep up with you. See you next week!

Awesome, getting ready for Saturday?? on a workout

You're a rockstar (along with Clapton!). Keep those miles coming! on a workout

Better get to runnin before Jack Frost punches your face

Good luck on the 1st. I just might have my own Resolution Run too on Oak Isl... read more

Off 'N Running already posted the results, check it out at http://offnrunning... read more

Get ready to break the sound barrier on Saturday

You're a rockstar. Keep those miles coming! Bet you'll beat that 10 minute ma... read more

knocked out 3.1, I see! on a workout