Ron H. ran: I took advantage of t...

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  • 4 miles
  • 00:33 time
  • 09:23 pace
  • 428 calories
  •  
  •  
  • 158 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good My Neighborhood 3.56 mi 00:33 09:23 pace

I took advantage of the nice weather to get outside and run. I am considering getting a mountain bike and getting out on some of the local trails.

over 3 years ago

Calories
428