Ron H. ran: I made the switch to ...

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  • 4 miles
  • 00:35 time
  • 08:48 pace
  • 454 calories
  •  
  •  
  • 158 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good My Neighborhood 4 mi 00:35 08:48 pace

I made the switch to early morning runs. It was 67 degrees, started in the predawn and finished as the sun was coming up.

almost 3 years ago

Calories
454