Ron
I did not train last week due to travel and not feeling well. This morning's run my right knee was a bit wonky, so I eased up.
- Miles:
- 914 total / 0 in 2012
- Goal:
Have fun becoming a better runner.
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Ron logged 914 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
alright 3.62 mi 00:32 08:45 pace
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RUN
good Logan's Run 5.01 mi 00:45 08:56 pace
A nice run, cloudy and still humid, although not as bad as previously. I will be in Charlotte the next two weeks, staying up on the north side. I need to find a running route so I can get in my m... read more
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RUN
good 5 mi 00:43 08:38 pace
Nice run, felt good.
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RUN
good 4.01 mi 00:34 08:29 pace
Nice morning run, full moon and you guessed it humid.
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good Logan's Run + 6 mi 00:53 08:52 pace
Good run, counted five other people out getting exercise. I do not have to stick to the left side of the road because there are hardly any cars. This is a plus for me as my left knee gets a twing... read more
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RUN
good 4 mi 00:35 08:41 pace
Nice run, got a late start. I did find a new loop so I should be able to increase my distance to about 6 miles without repeating any part of the route. I started reading 'Born to Run' and even th... read more
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RUN
good 5.01 mi 00:45 08:53 pace
Good run, 69 degrees - 97% humidity. Contemplated a longer run, however I have too many things to get done today. I hope for a longer run on Sunday.
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RUN
good 5.01 mi 00:44 08:49 pace
Another nice morning, 69 degrees and 98% humidity. I was going to run intervals this evening but the evening heat, humidity, and thunderstorms lately persauded me to get out early.
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RUN
good 5.01 mi 00:44 08:52 pace
Early morning run, found a nice area to run that connects to my normal route.
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good 5.01 mi 00:46 09:16 pace
Changed my route this morning, scared a lady out walking with a friend when I came up behind her. I thought she would have heard me coming with my heavy breathing and all, but she must have been i... read more
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I'm surprised she didn't recognize the heavy breathing from the late night phone calls.
Ha ha ha ha ha ha! THE C-DAWG!!!!!!!!!!
over 2 years ago • Like
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way to go Ron! Not the scaring old ladies part.... the running! Keep it up!
over 2 years ago • Like
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I am trying to keep improving. How about joining us at the Greensboro Day School track on Tuesday evenings, 6:15 pm, for interval training? It is real informal but I think it has some good benefits.
over 2 years ago • Like
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RUN
good 3.04 mi
Intervals at Greensboro Day School with Chris L. Great low humidity evening for training. 2 miles at race pace (8:03 - 8:28) and 4 x 400 @ 6:48 - 7:03
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good 2 mi
Ran intervals at the Greensboro Day School track with Chris L. I liked it and plan to do it again next Tuesday.
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good 3.11 mi 00:27 08:37 pace
A nice run, still using the hills in my neighborhood to get myself into better shape.
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Nice Job:
enjoy your vacation!
over 2 years ago
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alright 3.1 mi 00:31 10:00 pace
Dreadmill...
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good My Neighborhood 4 mi 00:35 08:48 pace
I made the switch to early morning runs. It was 67 degrees, started in the predawn and finished as the sun was coming up.
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RUN
alright My Neighborhood 3.2 mi 00:34 10:28 pace
I hope to start running in the mornings soon. Mostly to be more consistent, but also to enjoy running in the cooler part of the day and for the energy boost.
extremely humid...
over 2 years ago • Like