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Ronee logged 382 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Ronee B.'s Photo Ronee
    RUN
    great Beat the Heat 5K -- Marian Un... 3 mi 00:27 09:00 pace

    Great run -- seemed quick.

    almost 2 years ago
  2. Ronee B.'s Photo Ronee
    RUN
    alright Bix 7 - Davenport, IA 7 mi 01:13 10:25 pace

    It rained, and rained, and rained. Shoes and undies soaked through.

    almost 2 years ago
  3. Ronee B.'s Photo Ronee
    RUN
    tired Forgot my Nike+ sensor.. grrrrrr 3 mi 00:26 08:30 pace

    Took last week off to recover from my very long run the week before. Did a faster pace short run -- felt like I had lead weights on my feet -- forgot my stupid sensor, so not knowing my real pace ... read more

    almost 2 years ago
  4. Ronee B.'s Photo Ronee
    RUN
    good Broke the 20 mile marker! Com... 20.04 mi 03:21 10:01 pace

    First 4 miles always suck, but once I got into the groove it was alright. Brought a cooler in the car with a banana, water jug, and two powerades -- blew threw those and filled the hydration belt ... read more

    almost 2 years ago via Nike+
  5. Ronee B.'s Photo Ronee
    RUN
    blah Freaking Hot 6.04 mi 00:54 09:00 pace

    Hotter than I anticipated for the evening. Should have wore my hydration belt.

    almost 2 years ago via Nike+
    • Jim K.
      Jim K.
      Jim K.

      Seriously, if it wasn't for the heat the last couple times I ran I am certain I'd be getting past my 5 mile wall (fyi: I've never ran more than 5 miles, but I've gotten to 5 miles multiple times in my life). So ready for my next run, might do it at night so its cooler and I am shooting for at least 7.

      almost 2 years ago • Like

    • Ronee B.
      Ronee B.
      Ronee B.

      I always tell people.. when you get over 4 miles it is all the same. It is just time and hydration. You'll totally hit 7 no pro-bla-mo. I should've ran in the morning, but that requires me getting out of bed lol

      almost 2 years ago • Like

    • Jim K.
      Jim K.
      Jim K.

      I have the exact same problem. Its why Ellen is out running right now :P

      almost 2 years ago • Like