5605 total / 0 in 2019

2013 goal : Road racing - race & upgrade to Cat 3. MTB - 100 mi mtb race. Running - 2013 Cummins Marathon (3:20 or less)

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Ron logged 5605 miles.

Last workout over 6 years ago. Help get them back on track!

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  • This Week time period


  1. VELO
    35 mi

    Commuting miles for this week.

    • Ria H.
      Ria H. Nice Job
      Nice Job:

      Outstanding commuting miles! Wow!

      over 6 years ago

  2. VELO
    good 8 mi 00:25 19.2mph pace

    Commute home on Otis (44 x 18T) Have to ride this bike at >100 RPM to move 20-22 mph.

    • Ria H.
      Ria H.

      Awesome commute! You sure were moving!!

      over 6 years ago Like

  3. VELO
    great 40 mi 02:12 18.2mph pace

    Got some Strava points today. Very cold out there.

  4. VELO
    50 mi

    Commuting miles for the week.

    • Ria H.
      Ria H. Nice Job
      Nice Job:

      Outstanding job, Ron!

      over 6 years ago

  5. VELO
    50 mi 02:30 20.0mph pace

    Roughly 200W avg. Ride with Team Tortuga. 4 deg Celsius. Windy and cold, feet frozen, no sensation.

  6. VELO
    50 mi

    Commuting miles for the week.

  7. VELO
    100 mi

    Hilly Hundred. 9200 ft of climbing.

  8. RUN
    good 10 mi

    Two runs , one last and one this week.

  9. VELO
    good 140 mi

    Commuting miles for last week and this week.

  10. VELO
    good 50 mi

    Commuting miles this week. Rain or shine!

  11. RUN
    great 4.2 mi

    Social run.

  12. RUN
    good 4.2 mi

    Today's run.

  13. VELO
    good 50 mi

    Total from this week's commuting miles. Rain or shine!

  14. VELO
    good 100 mi

    Riding to work and back - past 2 weeks. Today, had a bit of a showdown with the strong NW wind to get back home. Must have been pushing 300 Watts.

  15. Shared Photo

    I've conquered the highest paved road in the United States - Mt.Evans (>14200 ft). Battled elevation, chilling winds and gradient to get to the top. Every mountain ride from here on is but ... read more

  16. VELO
    good 32 mi 02:30 12.8mph pace

    3000 ft of climbing. Sick route.

  17. VELO
    75 mi 06:00 12.5mph pace

    8000 ft of climbing to the summit of Mt. Evans Colorado, and back home.

    • Ria H.
      Ria H. Great Performance
      Great Performance:

      Wow, that's some serious climbing!!! WTG, Ron!!!

      over 6 years ago

  18. VELO
    good 13 mi

    Commuting miles.

  19. RUN
    good 4 mi 00:29 07:15 pace