Rommel Silverio ran: on 09/04/15

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  • 7 miles
  • 01:03 time
  • 09:00 pace
  • 900 calories
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  • 0 ft climb
  • 0 max hr
  • 160 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 7 mi 01:03 09:00 pace