Rommel Silverio did a fitness workout: 50 mins elliptical 5 ...

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  • 0 miles
  • 01:35 time
  • 0:00 pace
  • 520 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Elliptical/ Strength training 01:35

50 mins elliptical
5 sets of :
Crunch machine x 15
Lat pull downs x 12
Leg presses x 10