Rommel Silverio did a fitness workout: Dips : 7 x 17 Straigh...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
00:55

Dips : 7 x 17
Straight leg raises: 5 x 12
Pull ups : 5 x 3
Pull up machine: 5 x 7 @ 110 lbs
Dips : 1 x 24