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Entries

  1. FIT
  2. FIT
    Elliptical/ Strength training 01:35

    50 mins elliptical
    5 sets of :
    Crunch machine x 15
    Lat pull downs x 12
    Leg presses x 10

  3. FIT
    01:00

    10 sets of
    Push ups x 20
    Crunches x 50
    Shoulder press x 20
    Lat pull downs x 20

  4. FIT
    Hotel gym workut 01:10

    Treadmill and chest, back, and core

  5. RUN
    good Happy 4th!! 8 mi 01:15 09:22 pace

    1 mile WU, 5.5 mile, 1.5 mile CD

  6. RUN
    good Hill sprints 6 mi 00:54 09:00 pace

    1 mile WU, 4 mile hill sprints, 1 mile CD

  7. FIT
    good Cardio, core, and plyometrics 01:10

    30 min Eliptical
    5 sets of 10:
    Leg raises
    Crunch machine
    Jump squats
    30 cycles of high knees

  8. FIT
    good 00:45

    5 sets of 10
    Lat pulldowns
    Chest flys
    DB curls
    Upright rows
    Leg raises

  9. FIT
    good Upper body and core 00:30

    5 sets of 10 reps
    Chest presses
    Lat pulldowns
    Crunch machine

  10. FIT
    good 00:30

    5 sets of
    Chest flys x 10
    Crunch machine x 10
    Lat pull downs x 10