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Entries

  1. FIT
    00:50

    5 x 12
    Crunches
    Shoulders press
    Lat pulldowns
    Calf machine
    Leg sextentions

  2. FIT
    01:15

    5 x
    200yd run
    15 box jumps
    200yd run
    25 lat pulldowns
    50 crunches

    Rest 2-3 mins between sets

  3. FIT
    00:45

    5 sets of:
    Box jumps x 10
    100 yards jog
    10 Burpees
    100 yard jog
    50 crunches

    (3 min rest in between)

  4. FIT
    00:50

    5 sets of 12:
    Crunch machine
    Lat pull downs
    Shoulder press
    Dips
    Back exten
    Leg raises

  5. FIT
    00:50

    5 sets of 10:
    shoulder press
    bench press
    lat pulldowns
    leg extensions
    leg curls
    calf machine
    leg raises

  6. FIT
    00:55

    crunch machine 10 x 10
    barbell curl 5 x 10
    leg extensions 5 x 10
    calf machine 5 x 10
    back extensions 3 x 10

  7. FIT
    00:45

    5 sets of 10
    Chest flies
    DB lateral raises to curls
    Calf machine

  8. RUN
    1 mi 00:10:00 10:00 pace

    warm up on treadmill

  9. FIT
    00:40

    6 sets of:
    Box jumps x 10 f/b 100 yard run f/b 20 yard Burpees f/b 80 yard run

  10. RUN
    00:50

    Run 2 miles followed by bleacher workouts with my daughter

  11. FIT
    00:50

    5 sets of 10
    Leg presses
    Leg curls
    Leg extentions
    Back extentions
    Calf machines

  12. FIT
    01:20

    5 sets of 10
    Chest fly machine
    Shoulder press
    Reverse fly machine
    Crunch machine
    Lat pulldowns
    Side lateral raises to dumbell curls
    Calf machine x 25
    High knees 30

  13. FIT
    01:00

    5 sets of 10
    Shoulder press
    Lateral dumbbell raises to dumbbell curls
    Crunch machine
    Dips
    Calf machine
    High knees (30 cycles)

  14. FIT
    good Core 00:30

    7 sets of 50 crunches