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  • 6 miles
  • 02:04 time
  • 1120 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hill sprints 6 mi 00:54 09:00 pace

    1 mile WU, 4 mile hill sprints, 1 mile CD

  2. FIT
    good Cardio, core, and plyometrics 01:10

    30 min Eliptical
    5 sets of 10:
    Leg raises
    Crunch machine
    Jump squats
    30 cycles of high knees

  3. FIT
    good 00:45

    5 sets of 10
    Lat pulldowns
    Chest flys
    DB curls
    Upright rows
    Leg raises

  4. FIT
    good Upper body and core 00:30

    5 sets of 10 reps
    Chest presses
    Lat pulldowns
    Crunch machine

  5. FIT
    good 00:30

    5 sets of
    Chest flys x 10
    Crunch machine x 10
    Lat pull downs x 10

  6. FIT
    00:45

    7 sets of
    Push-ups x 15
    Crunches x 50
    Shoulder press x 15
    Lat pulls x 15

  7. FIT
    good Legs 00:20

    5 sets of
    Leg presses x 10
    Leg extentions x 10
    Leg curles x 10

  8. FIT
    good 00:30

    5 sets of
    Cheat press x 10
    Lat pulldowns x 10
    Leg raise x 10
    Back extentions x 10