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  • 4 miles
  • 00:38 time
  • 560 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:50

    6 sets of 12:
    Shoulder press
    Dips
    Leg raises
    Leg extentions
    Calf machine

  2. FIT
    00:50

    5 x 12
    Crunches
    Shoulders press
    Lat pulldowns
    Calf machine
    Leg sextentions

  3. FIT
    01:15

    5 x
    200yd run
    15 box jumps
    200yd run
    25 lat pulldowns
    50 crunches

    Rest 2-3 mins between sets

  4. FIT
    00:45

    5 sets of:
    Box jumps x 10
    100 yards jog
    10 Burpees
    100 yard jog
    50 crunches

    (3 min rest in between)

  5. FIT
    00:50

    5 sets of 12:
    Crunch machine
    Lat pull downs
    Shoulder press
    Dips
    Back exten
    Leg raises

  6. FIT
    00:50

    5 sets of 10:
    shoulder press
    bench press
    lat pulldowns
    leg extensions
    leg curls
    calf machine
    leg raises

  7. FIT
    00:55

    crunch machine 10 x 10
    barbell curl 5 x 10
    leg extensions 5 x 10
    calf machine 5 x 10
    back extensions 3 x 10

  8. FIT
    00:45

    5 sets of 10
    Chest flies
    DB lateral raises to curls
    Calf machine