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  • 31 miles
  • 02:00 time
  • 1626 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:45

    5 sets of:
    jump squats x 15
    lat pulldowns x 20
    50 crunches
    plank x 30 seconds
    front db raises x 15
    jumping jacks x 50

  2. FIT
    01:00

    5 sets of
    Jump squats x 15
    Lat pulldowns x 20
    Crunches x 50
    Plank x 30 seconds
    Lateral DB raises x 15
    High knees x 50

  3. FIT
    00:30

    5 sets of
    Push-ups x 20
    50 crunches
    Shoulder press x 15
    Squats x 15

  4. FIT
    00:50

    5 sets of 10-12

    Crunch machine
    Lat pull downs
    Chest fly machine
    Leg extentions
    Calf machine
    Leg curls