Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:50

    5 sets of 10-12

    Crunch machine
    Lat pull downs
    Chest fly machine
    Leg extentions
    Calf machine
    Leg curls

  2. swim
    Drills in the pool 1850 yd 01:14 70:24 pace

    1050 freestyle
    75yrd sprint x 7
    50yrd kb x 5
    200yrd cd

  3. swim
    good Pool drills 1150 yd 00:45 68:52 pace

    Freestyle 500 yards
    Sprint 75 yards x 5
    Kick board 50 yards x 5

  4. VELO
    good Drills on trainer 23 mi 01:30 15.3mph pace

    On the 55-14