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Entries

  1. swim
    good 1800 yd 01:00 58:39 pace

    1000 warm up
    50 x 10 sprints
    50 x 6 KB

  2. FIT
    good 01:00

    5 sets of
    Crunch machine x 10
    Shoulder press x 10
    Lat pulldowns x 10
    Calf machine x 25
    Dumbell curls to lateral raises x 10
    Back extentions x 10