Rommel
Dips: 12 x 6
Crunch machine: 65# 12 x 7
Bench press: #135 10 x 5
Curls: 30# 10 x 5
Back extentions: 10 x 5
- Miles:
- 953 total / 104 in 2013
- Goal:
To stay injury-free.
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Entries
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FIT
Chest core and arms 01:10
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VELO
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VELO
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RUN
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FIT
Hotel gym workout 01:05
Incline dumbbell bench press: 15 x 7 30#
Shoulder lat raise: 12 x 5 15#
Dumbbell curls: 12 x 3
Rear delt dumbbell raise : 12 x 5 10#
Leg raises: 12 x 5 -
FIT
Chest, shoulders, biceps 01:00
Dips: 12 x 8
Bench press machine: 10 x 5 with 140#
Shoulder press: 10 x 5 with 100#
Chest fly machine : 10 x 5 with 130#
Curl machine: 10 x 5 with 40# -
FIT
Legs, core, and back 01:05
Leg press: 10 x 5 with 200#
Leg extentions: 10 x 6 with 60#
Leg curls: 10 x 5 with 60#
Crunch machine : 15 x 8 with 60#
Lat pulldowns: 10 x 5 with 160# -
FIT
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FIT
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FIT
Back and core 00:45
Crunch machine: 15 x 10 with 50#
Back extentions: 10 x 5
Lat pull downs: 10 x 10 with 130# -
RUN
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VELO
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RUN
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nice cool down!!
14 days ago • Like
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FIT
Shoulders and stretch 01:10
Shoulder press machine: 60# 10 x 5
Shoulder lat raise: 35# 10 x 5
Dips : 12 x 5
Shoulder rotation: 10# 10 x 5
Shrugs : 40# 10 x 5
Stretching x 10 mins-
nice workout Rommel!!
14 days ago • Like
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FIT
Chest, back, core 01:05
Chest press machine : 140# 10 x 6
Lat pull downs: 140# 10 x 6
Seated row: 90# 10 x 8
Crunch machine : 50# 15 x 8 -
RUN
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FIT
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It's what you do after you fall. Never give up is what I teach my kids!
http://m.youtube.com/watch?feature=related&v=0cfJ0yc3Fq0
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FIT
- FIT
Rommel
awesome workout!!
about 14 hours ago • Like