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  • 6 miles
  • 03:55 time
  • 1635 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:50

    5 sets of
    Crunch machine x 15
    Shoulder press x 10
    Chest flys x 10
    DB lateral raises to curls

  2. FIT
    00:20

    Calf machine 5 x 30
    Leg extentions 5 x 10

  3. FIT
    00:20

    5 sets of
    lat pull downs x 12
    calf machine x 25

  4. FIT
    00:30

    5 sets of 15:
    Crunch machine
    DB lateral raise to curls

  5. FIT
    00:45

    5 sets of:
    Crunch machine x 12
    Lat pulldowns x 10
    Leg extensions x 10
    Dip machine x 12
    DB lateral raises and curls x 10

  6. FIT
    00:30

    5 sets of
    Push-ups x 20
    Lat pulldowns x 25
    Crunches x 50

  7. FIT
    00:30

    5 sets of 12
    Shoulder press
    lat pulldowns
    leg extensions
    crunch machine