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Rommel logged 1565 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    00:50

    5 sets of:
    Chest flys x 10
    Shoulder press x 10
    Crunch machine x 10
    Lat pulldowns x 10
    Leg presses x 10
    Leg extentions x 10

  2. FIT
    00:35

    5 sets of:
    Push ups x 20
    Crunches x 50
    Jump squats x 20
    Shoulder press x 20

  3. FIT
    00:30

    Level 8 to 10

  4. FIT
    00:35

    Crunch machine 10 sets of 15
    Lat pulldowns 5 sets of 10

  5. RUN
    tired Brick workout. 2.7 mi 00:30 11:06 pace

    Had to cut it short. Quads and hamstrings cramped up. Need to work on my nutrition/electrolyte intake during ride.

  6. VELO
    good Brick work out. 61.44 mi 03:54 15.8mph pace

    With my sis-in-law from corona to HB and back.