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  • This Week time period

Entries

  1. RUN
    00:50

    Run 2 miles followed by bleacher workouts with my daughter

  2. FIT
    00:50

    5 sets of 10
    Leg presses
    Leg curls
    Leg extentions
    Back extentions
    Calf machines

  3. FIT
    01:20

    5 sets of 10
    Chest fly machine
    Shoulder press
    Reverse fly machine
    Crunch machine
    Lat pulldowns
    Side lateral raises to dumbell curls
    Calf machine x 25
    High knees 30

  4. FIT
    01:00

    5 sets of 10
    Shoulder press
    Lateral dumbbell raises to dumbbell curls
    Crunch machine
    Dips
    Calf machine
    High knees (30 cycles)

  5. FIT
    good Core 00:30

    7 sets of 50 crunches

  6. FIT
    01:00

    5 sets of 10
    Bench press
    Lat pull downs
    Chest flys
    Crunch machine
    Leg press
    Leg curls
    Leg extention
    Calf machine

  7. FIT
    01:10

    5 x 10 of bench press
    5 x 10 lat pulldowns
    5 x 10 single arm curl squat to shoulder press with kettle bell
    5 x 10 leg raises
    5 x 10 squats
    5 x 10 leg extentions

  8. FIT
    00:30

    4 sets of
    Crunches x 100
    Jump squats x 40
    Lunges x 20

  9. FIT
    00:30

    5 sets of:
    Push-ups x 20
    Lat pulldown x 20
    Crunches x 50
    Shoulder press x 20

  10. FIT
    00:50

    5 sets of:
    Chest flys x 10
    Shoulder press x 10
    Crunch machine x 10
    Lat pulldowns x 10
    Leg presses x 10
    Leg extentions x 10

  11. FIT
    00:35

    5 sets of:
    Push ups x 20
    Crunches x 50
    Jump squats x 20
    Shoulder press x 20