Site:
http://fartlekgiggles.blogspot.com/
Miles:
4286 total / 0 in 2014
Goal:

Completing succesfuly the Goofy Challenge 2013, and loosing weight.... oh! and also recovering from Patellofemoral Chondromalacia

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Jorge logged 4286 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great 10K Borregos 6.31 mi 01:00 09:29 pace

    It's been a while since I didn't do less than an hour on a 10K. It was great feeling that I can still do it and to feel that there can be improvement yet.

  2. RUN
    good Maraton Ciudad de Mexico 26.35 mi 05:18 12:04 pace

    Achieved the dream of running a marathon on my hometown city. It was hard because a lack of preparation but I enjoyed it a lot.

  3. RUN
    good Viveros 2.03 mi 00:23 11:29 pace

    Easy run before the marathon

  4. RUN
    good Parque la Silla (La Silla Park) 3.26 mi 00:35 10:51 pace

    Taper 90 seconds race pace intervals. Felt good

  5. RUN
    great Parque la Silla (La Silla Park) 5.42 mi 01:00 11:04 pace

    Last Saturday run before marathon number 7. I felt great.
    Ultima carrera dominguera antes del séptimo maratón. Me sentí muy bien.

  6. RUN
    good Parque la Silla (La Silla Park) 5.99 mi 01:04 10:39 pace

    Taper Intervals, 1hr