Site:
http://fartlekgiggles.blogspot.com/
Miles:
3931 total / 187 in 2013
Goal:

Completing succesfuly the Goofy Challenge 2013, and loosing weight.... oh! and also recovering from Patellofemoral Chondromalacia

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  • 10 miles
  • 02:05 time
  • 1529 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Jorge R.'s Photo Jorge
    RUN
    good Parque la Silla (La Silla Park) 4.21 mi 00:45 10:41 pace

    Sesion de fartlek.

    about 13 hours ago via Garmin   
  2. Jorge R.'s Photo Jorge
    RUN
    Parque la Silla (La Silla Park) 4.18 mi 00:45 10:46 pace

    Fartlek

    3 days ago via Garmin   
  3. Jorge R.'s Photo Jorge
    RUN
    good Parque la Silla (La Silla Park) 6.56 mi 01:15 11:25 pace

    Zone 2 run, two laps

    6 days ago via Garmin   
  4. Jorge R.'s Photo Jorge
    RUN
    2 mi 00:22 11:08 pace

    Max heart rate test

    24 days ago via Garmin
  5. Jorge R.'s Photo Jorge
    RUN
    Five miles under the rain 4.97 mi 01:05 13:04 pace

    Great zone 2 run. Loved that the weather was fair and it rained. I haven't felt this good in a while.

    26 days ago via Garmin
  6. Jorge R.'s Photo Jorge
    RUN
    3.84 mi 00:48 12:30 pace

    Me sacaron ampollas los Brooks

    29 days ago via Garmin