Jorge
This run was a complete suffer fest. Felt very tired at the end, and the weather conditions were really bad. Cold and Rain, not a good combination.
- Miles:
- 3184 total / 134 in 2012
- Goal:
Run my second marathon this december 4th trying to do a PR even for a few seconds. Actual marathon PR 4:27
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Entries
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RUN
tired 35km run. Last long run befor... 21.94 mi 04:04 11:07 pace
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RUN
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good Easy run 4.98 mi 00:52 10:31 pace
Took it easy and had fun running a little bit late than usual. Saw a lot of friends at the park.
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alright 20km, cutback week 12.21 mi 02:14 10:58 pace
Long run using the Galloway method. Easy run. Legs felt tired.
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RUN
good 4.17 mi 00:45 10:49 pace
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6km easy run 3.92 mi 00:42 10:37 pace
Continuing the purpose to do the Galloway method till my fourth marathon. So far so god, injury improving. One month to go for Torreon marathon.
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good 4.46 mi 00:45 10:10 pace
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RUN
good 3.17 mi 00:33 10:29 pace
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3.1 mi 00:45 14:38 pace
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RUN
3.87 mi 00:42 10:42 pace
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RUN
good 3.8 mi 00:40 10:33 pace
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3.73 mi 00:40 10:49 pace
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3.74 mi 00:37 09:54 pace
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RUN
alright First long run of the year! 8.8 mi 01:29 10:08 pace
I'm not sure if I'm going to be able to run my 4th marathon this March but I'm starting the training today. I dedicated today's effort to my great firends of team Allears that are running this week... read more
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Nice Job:
You have plenty of time and a very good base. Just stay healthy!
about 1 month ago
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RUN
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great First run of the year 3.74 mi 00:37 09:51 pace
Beginning the 3:1 project for the 4th marathon on march.
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good 10K San SIlvestre 6.06 mi 01:12 11:50 pace
Easy run with friends to finish the year with style.
Jorge
Wow. Excellent effort Jorge. Well done your an inspiration to us all :-)
1 day ago • Like
You put the time in Jorge. Crappy be the weather, but your persistence out shone us all. Fantastic job Buddy!
1 day ago • Like