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Yamil logged 8376 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    blah 2 km 00:12:02 09:40 pace

    2K RSD 696 (RBF)

  2. RUN
    alright 16 km 01:46 10:38 pace

    16K RSD 695 (Slow)

  3. RUN
    alright 16 km 01:52 11:15 pace

    16K RSD 694 (XC)

  4. RUN
    alright 16 km 01:47 10:46 pace

    16K RSD 693 (Slow)

  5. RUN
    good 2 km 00:12:36 10:08 pace

    2K RSD 692 (XC)

  6. RUN
    good 6 km 00:44 11:55 pace

    6K RSD 691 (XC)

  7. RUN
    alright 25 km 02:55 11:16 pace

    25K RSD 690 (LSD)

  8. RUN
    alright 10 km 01:09 11:03 pace

    10k RSD 689 (Slow)

  9. RUN
    alright 2 km 00:12:34 10:06 pace

    2K XC

  10. RUN
    alright 10 km 01:01 09:53 pace

    10K RSD 688 (Training)

  11. RUN
    blah 4 km 00:30 12:02 pace

    4K XC

  12. RUN
    tired 10 km 01:09 11:07 pace

    10K RSD 687 (Slow)

  13. RUN
    blah 6 km 00:38 10:18 pace

    6K HR

  14. RUN
    blah 10 km 01:00 09:41 pace

    10K RSD 686 (RBF)

  15. RUN
    blah 6 km 00:39 10:33 pace

    6K RSD 685 (XC)

  16. RUN
    blah 2 km 00:15 12:13 pace

    2K RSD 684 (XC)

  17. RUN
    alright 22 km 02:20 10:13 pace

    22K RSD 683 (Training)

  18. RUN
    alright 2 km 00:12:56 10:24 pace

    2K XC

  19. RUN
    alright 10 km 00:58 09:18 pace

    10K RSD 682 (RBF)

  20. RUN
    good 8 km 00:46 09:19 pace

    8K XC