Yamil R.

Clarksville, TN / runner

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Site:: https://www.facebook.com/romero.yamil
Miles:: 1473 total / 491 in 2013
Goal:: Running is my peace

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9 miles
01:27 time
1129 calories
2 workouts
This Week time period
details

M

7

Running

7 mi 01:12
T

2

Running

2 mi 00:15
W
T
F
S
S

Yamil
RUN
great 2 mi 00:15 07:42 pace

Splits

1 day ago
- Comment
- Arleen C.
  
  Arleen C.
  Nice pace!
  
  1 day ago • Like • 1 person
- Andy B.
  
  Andy B.
  Nice!
  
  1 day ago • Like • 1 person
- Staci M.
  
  Staci M.
  Quick 2!
  
  1 day ago • Like • 1 person
- Tallulah J.
  
  Tallulah J.
  Sweet splits!
  
  1 day ago • Like • 1 person
Yamil
RUN
great 7 mi 01:12 10:17 pace

Morning Jog

3 days ago
- Comment
- P
  Petite
  
  Petite
  VERY good job Yamil.
  
  3 days ago • Like • 1 person
- Show 11 more comments...
- Daniela
  
  Daniela
  Great way to start the day, Yamil! I love your new profile pic, looking strong!!
  
  2 days ago • Like • 1 person
- Julia F.
  
  Julia F.
  oh you changed your pic.... nice. 7 miles=good job
  
  1 day ago • Like • 1 person
Yamil
RUN
blah Rotary Trail Race 2.0 Clarksv... 5 mi

12 days ago
- Comment
- Lisa P.
  
  Lisa P.
  Great job!!!
  
  11 days ago • Like • 1 person
- Terri P.
  
  Terri P.
  Miles is miles, my friend! :)
  
  11 days ago • Like • 1 person
- Jason B.
  
  Jason B.
  Great job!
  
  11 days ago • Like • 1 person
Yamil
RUN
great 3.1 mi 00:28 08:56 pace

Morning Run

17 days ago
- Comment
- Patricia R.
  
  Patricia R.
  Very nice 5k!
  
  17 days ago • Like • 2 people
- Show 7 more comments...
- Konstantin
  
  Konstantin
  Great speed, Yamil!
  
  16 days ago • Like • 1 person
- Julia F.
  
  Julia F.
  good morning :0 that's pretty fast for the a.m.
  
  16 days ago • Like • 1 person
Yamil
RUN
great 5.5 mi

Speed Session

23 days ago
- Comment
- Tara H.
  
  Tara H.
  Great start to your day!
  
  23 days ago • Like • 1 person
- Show 7 more comments...
- Lori D.
  
  Lori D.
  nicely done!
  
  22 days ago • Like • 1 person
- Laura J
  
  Laura J
  nice!
  
  22 days ago • Like • 1 person
Yamil
24 days ago
- Like
- Comment
30 people liked what Yamil shared

Loading people...
- P
  Melissa M.
  
  Melissa M.
  Love this, reminds us to keep things in perspective!
  
  24 days ago • Like • 1 person
- Shannon D T.
  
  Shannon D T.
  Great perspective, Yamil! Love it.
  
  24 days ago • Like • 1 person
Yamil
24 days ago
- Like
- Comment
22 people liked what Yamil shared

Loading people...
- Michelle D.
  
  Michelle D.
  Truth!
  
  24 days ago • Like • 1 person
- Show 2 more comments...
- Shannon D T.
  
  Shannon D T.
  Well said.
  
  24 days ago • Like • 1 person
- Katie
  
  Katie
  Love it!
  
  23 days ago • Like • 1 person
Yamil
RUN
tired The Greenway , Clarksville Tn 6.2 mi 01:00 09:35 pace

24 days ago
- Comment
- Debbie G.
  
  Debbie G.
  Nice work!
  
  24 days ago • Like • 1 person
- Show 6 more comments...
- Dian T.
  
  Dian T.
  nice 10K
  
  24 days ago • Like • 1 person
- Jamie B.
  
  Jamie B.
  Great 6!!!
  
  24 days ago • Like • 1 person
Yamil
RUN
great 2.5 mi

27 days ago
- Comment
- P
  Pam
  
  Pam
  Good run Yamil!!
  
  27 days ago • Like • 2 people
- Sandra E.
  
  Sandra E.
  Nice 2.5 miler.
  
  26 days ago • Like • 1 person
- Mike-run Nerd
  
  Mike-run Nerd
  Nice run!
  
  25 days ago • Like • 1 person
Yamil
RUN
great 3.5 mi

27 days ago
- Comment
- Julia F.
  
  Julia F.
  Nice 3, glad you got it done.
  
  27 days ago • Like • 1 person
Yamil
RUN
great 2.3 mi 00:19 08:24 pace

29 days ago
- Comment
- Tara H.
  
  Tara H.
  Great run!
  
  29 days ago • Like • 1 person
- Show 9 more comments...
- Daniela
  
  Daniela
  Excellent pace, Yamil!
  
  29 days ago • Like • 1 person
- Katie M.
  
  Katie M.
  great job
  
  29 days ago • Like • 1 person
Yamil
RUN
great 3.2 mi 00:29 09:12 pace

30 days ago
- Comment
- Arleen C.
  
  Arleen C.
  Nice one!
  
  30 days ago • Like • 1 person
- Show 6 more comments...
- Katie
  
  Katie
  great job!
  
  29 days ago • Like • 1 person
- Tallulah J.
  
  Tallulah J.
  Good work :)
  
  29 days ago • Like • 1 person
Yamil
RUN
great 5 mi 00:48 09:34 pace

about 1 month ago
- Comment
- Debbie G.
  
  Debbie G.
  Nice 5
  
  about 1 month ago • Like • 1 person
- Show 4 more comments...
- Julia F.
  
  Julia F.
  5 miles is 5 miles good job :)
  
  30 days ago • Like • 1 person
- Katie
  
  Katie
  Nice mileage!
  
  29 days ago • Like • 1 person
Yamil
RUN
great 1.55 mi 00:11:28 07:23 pace

Speed Session

about 1 month ago
- Comment
- Arleen C.
  
  Arleen C.
  Nice!
  
  about 1 month ago • Like • 1 person
- Show 9 more comments...
- Julia F.
  
  Julia F.
  wow, 7 minute mile= that is pretty speedy!
  
  about 1 month ago • Like • 1 person
- P
  Petite
  
  Petite
  VERY good session Yamil!
  
  about 1 month ago • Like • 1 person
Yamil
RUN
great 2.3 mi 00:19 08:23 pace

Dinner

about 1 month ago
- Comment
- P
  Petite
  
  Petite
  Way to work up an appetite there Yamil. Nice!
  
  about 1 month ago • Like • 1 person
- Show 9 more comments...
- Dian T.
  
  Dian T.
  nice way to burn calories!
  
  about 1 month ago • Like • 1 person
- Julia F.
  
  Julia F.
  2 miles for dinner, 2 miles to dinner, 2 miles after dinner? Eating on the run? What?
  
  about 1 month ago • Like • 2 people
Yamil
RUN
great Tiny Town Rd Clarksville Tn 6 mi 00:51 08:32 pace

Steady

about 1 month ago
- Comment
- Brenda B.
  
  Brenda B.
  Nice paced 6!
  
  about 1 month ago • Like • 1 person
- Show 6 more comments...
- Julia F.
  
  Julia F.
  8 minute pace is pretty good, I'd say :)
  
  about 1 month ago • Like • 1 person
- Renee D.
  
  Renee D.
  Steadily fast! Great run!!
  
  about 1 month ago • Like • 1 person
Yamil
RUN
great The Greenway, Clarksville Tn 4 mi 00:33 08:12 pace

Intervals

about 1 month ago
- Comment
- Brenda B.
  
  Brenda B.
  Looks like a great session!
  
  about 1 month ago • Like • 1 person
- Show 10 more comments...
- Mike-run Nerd
  
  Mike-run Nerd
  Nice work
  
  about 1 month ago • Like • 1 person
- Melony S.
  
  Melony S.
  Good work!
  
  about 1 month ago • Like • 1 person
Yamil
RUN
great Peachers Mill , Clarksville Tn 8 mi 01:13 09:07 pace

Hills

about 1 month ago
- Comment
- Tallulah J.
  
  Tallulah J.
  those pesky hills! Awesome work! It will surely pay off :)
  
  about 1 month ago • Like • 1 person
- Show 10 more comments...
- Sabrina T.
  
  Sabrina T.
  Peachers Mill sucks LOL but i did it too one day! Just from tiny town to 101st, and that was good for me LOL maybe one day ill be able to do the whole thing!
  
  about 1 month ago • Like • 1 person
- Kim P.
  
  Kim P.
  Nice work :)
  
  about 1 month ago • Like • 1 person
Yamil
RUN
great 5 mi 00:47 09:21 pace

Group Run

2 months ago
- Comment
- Katie M.
  
  Katie M.
  nice run :)
  
  2 months ago • Like • 1 person
- Show 13 more comments...
- Mike-run Nerd
  
  Mike-run Nerd
  Awesome job!!
  
  2 months ago • Like • 1 person
- P
  Petite
  
  Petite
  Good job Yamil.
  
  about 1 month ago • Like • 1 person
Yamil
RUN
great The Greenway Clarksville Tn 8 mi 01:14 09:15 pace

Steady Easy

2 months ago
- Comment
- Tallulah J.
  
  Tallulah J.
  great run Yamil! Easy does it! :)
  
  2 months ago • Like • 1 person
- Show 12 more comments...
- Jill W.
  
  Jill W.
  woohoo!
  
  2 months ago • Like • 1 person
- Katie M.
  
  Katie M.
  nice 8
  
  2 months ago • Like • 1 person

Yamil R.

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