Miles:
249 total / 23 in 2015
Goal:

RUN RUN RUN AND RUN SOME MORE #breakout of my comfort zone

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Romeo logged 249 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Shared Photo

    Sunday morning run 28'57"55

  2. feeling sick and haven't been running as much. But hoping to clock in some miles in the coming weeks

  3. RUN
    good R.M 3 mi 00:29 09:40 pace

    Great start before work

  4. RUN
    good back on track 1.41 mi

    trying to get back into it

  5. FIT
    good

    1st Set
    15 Press-Ups
    20 Knees To Chest
    20 Squats
    4 Pull-Ups
    20 Alt Knee To Elbow
    15 Box Jumps
    15 Triceps Dips
    20 Half-Sits
    10 Lungers (each leg)

    2nd Set
    20 Press-Ups
    25 Knees To Chest
    ... read more