Miles:
213 total / 25 in 2014
Goal:

RUN RUN RUN AND RUN SOME MORE #breakout of my comfort zone

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Romeo logged 213 miles.

Last workout 21 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good back on track 1.41 mi

    trying to get back into it

  2. FIT
    good

    1st Set
    15 Press-Ups
    20 Knees To Chest
    20 Squats
    4 Pull-Ups
    20 Alt Knee To Elbow
    15 Box Jumps
    15 Triceps Dips
    20 Half-Sits
    10 Lungers (each leg)

    2nd Set
    20 Press-Ups
    25 Knees To Chest
    ... read more

  3. FIT
    great

    1st Set
    15 Press-Ups
    20 Knees To Chest
    20 Squats
    4 Pull-Ups
    20 Alt Knee To Elbow
    15 Box Jumps
    15 Triceps Dips
    20 Half-Sits
    10 Lungers (each leg)

    2nd Set
    20 Press-Ups
    25 Knees To Chest
    25... read more

  4. FIT
    great

    1st Set
    15 Press-Ups
    20 Knees To Chest
    20 Squats
    4 Pull-Ups
    20 Alt Knee To Elbow
    15 Box Jumps
    15 Triceps Dips
    20 Half-Sits
    10 Lungers (each leg)

    2nd Set
    20 Press-Ups
    25 Knees To Chest
    25... read more

  5. FIT
    great

    1st Set
    15 Press-Ups
    20 Knees To Chest
    20 Squats
    4 Pull-Ups
    20 Alt Knee To Elbow
    15 Box Jumps
    15 Triceps Dips
    20 Half-Sits
    10 Lungers (each leg)

    2nd Set
    20 Press-Ups
    25 Knees To Chest
    25... read more

  6. RUN
    great 1.65 mi

    morning run..and workout in the afternoon
    1st Set
    15 Press-Ups
    20 Knees To Chest
    20 Squats
    4 Pull-Ups
    20 Alt Knee To Elbow
    15 Box Jumps
    15 Triceps Dips
    20 Half-Sits
    10 Lungers (each leg)

    ... read more

  7. RUN
    great First Run of 2014 2.51 mi 00:23 08:59 pace

    on another note Great Video Kina G. with Tyler Ward #Cover#Demons

  8. Kina G. HAppy Christmas to you and your family. Have a blessed one :o)

  9. RUN
    good R.M 3 mi 00:28 09:20 pace

    was a nice, cool and cloudy day

  10. RUN
    great 9.38 mi 01:47 11:24 pace

    Nothing like running and taking in the beautiful sights people take for granted. :o)

  11. RUN
    good VERDUN 2.98 mi 00:27 09:03 pace

    thank you Kina G. seeing your workouts are an inspiration RTK for life :D