Miles:
236 total / 10 in 2015
Goal:

RUN RUN RUN AND RUN SOME MORE #breakout of my comfort zone

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Romeo logged 236 miles.

Last workout 3 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good R.M 3 mi 00:29 09:40 pace

    Great start before work

  2. RUN
    good back on track 1.41 mi

    trying to get back into it

  3. FIT
    good

    1st Set
    15 Press-Ups
    20 Knees To Chest
    20 Squats
    4 Pull-Ups
    20 Alt Knee To Elbow
    15 Box Jumps
    15 Triceps Dips
    20 Half-Sits
    10 Lungers (each leg)

    2nd Set
    20 Press-Ups
    25 Knees To Chest
    ... read more

  4. FIT
    great

    1st Set
    15 Press-Ups
    20 Knees To Chest
    20 Squats
    4 Pull-Ups
    20 Alt Knee To Elbow
    15 Box Jumps
    15 Triceps Dips
    20 Half-Sits
    10 Lungers (each leg)

    2nd Set
    20 Press-Ups
    25 Knees To Chest
    25... read more

  5. FIT
    great

    1st Set
    15 Press-Ups
    20 Knees To Chest
    20 Squats
    4 Pull-Ups
    20 Alt Knee To Elbow
    15 Box Jumps
    15 Triceps Dips
    20 Half-Sits
    10 Lungers (each leg)

    2nd Set
    20 Press-Ups
    25 Knees To Chest
    25... read more

  6. FIT
    great

    1st Set
    15 Press-Ups
    20 Knees To Chest
    20 Squats
    4 Pull-Ups
    20 Alt Knee To Elbow
    15 Box Jumps
    15 Triceps Dips
    20 Half-Sits
    10 Lungers (each leg)

    2nd Set
    20 Press-Ups
    25 Knees To Chest
    25... read more

  7. RUN
    great 1.65 mi

    morning run..and workout in the afternoon
    1st Set
    15 Press-Ups
    20 Knees To Chest
    20 Squats
    4 Pull-Ups
    20 Alt Knee To Elbow
    15 Box Jumps
    15 Triceps Dips
    20 Half-Sits
    10 Lungers (each leg)

    ... read more