Chris
This is the longest run I have managed since my hip surgery...which is really sad....I used to run ALL the time. But I am happy to have made this next step in the direction of recovery. The hip i... read more
- Miles:
- 2828 total / 0 in 2013
- Goal:
God help me if I don't run a marathon under 4 hours in 2012.
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Chris logged 2828 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good 3 mi 00:30 10:00 pace
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VELO
good Group Cycling Class 00:40
I worked the legs hard today...hip still feels great...getting stronger all the time...but still fat. ;)
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FIT
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RUN
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VELO
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Nice Job:
You are a beast. So there.
8 months ago
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FIT
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VELO
good Spin Class! 00:45
Wow, I should have taken an extra shirt. I had no idea I had that much fluid available for discharge.
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You're Funny:
Will this become a habit for you?
8 months ago
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FIT
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RUN
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RUN
good One Small Step 1 mi 00:10:00 10:00 pace
Have received clearance from my physical therapist earlier in the week, I went out today for my first run (other than elliptical) since hip surgery on July 10. It is frustrating to be starting ove... read more
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that is excellent news that you have been cleared!!! I can understand how you feel about having to start over but I know you will get back to your usual in no time!!
8 months ago • Like
- Show 3 more comments...
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WHOOHOO!!!
8 months ago • Like
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Yes!!!!
8 months ago • Like
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VELO
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VELO
good YMCA Cycle Class 00:45
Ladies and gentlemen...I am back....kinda. I had to have hip surgery in July and still am not yet able to run...which is my passion. But today I was able to make it through a spin class without a... read more
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RUN
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I know how you feel! Had to take 8 weeks off running for bursitis in my hip :( Cross train a lot - you'll be a runner again soon!!
about 1 year ago • Like
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RUN
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RUN
alright Beautiful Morning 6 mi 01:10 11:35 pace
My hip is still really flared and out of whack...so I had to take it easy.
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When do you see the hip doctor?
about 1 year ago • Like
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FIT
alright Body Pump 01:00
This hip is still really sore...but I managed to get SOME work done in this class.
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VELO
good Cycling Class 00:50
It had been a long time since I went to cycling class...and my hip was in rough shape after the weekend's long run...so I decided to give it a spin.
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FIT
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great job :)
about 1 year ago • Like
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RUN
great Michigan 11 mi 01:47 09:40 pace
I am really really happy with this run! It has been a long time since I took my injured hip this far...and this fast. Very happy.
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RUN
good Back in the MF Saddle 6 mi
I can run again. I cannot run like before. But watch me go run. (oops...I wrote a haiku)
Chris
Nice work! Welcome back!
8 months ago • Like
GREAT job Chris!! Its a slow process, I had surgery last November and remember how frustrating it can be, take it slow.. glad to see some miles!!
8 months ago • Like