2794 total / 0 in 2019

Florida 70.3 IM- FINISHED! Tour de Cure; Marineland Tri- Intermediate Distance 6/20; HOT Olympic Tri- August

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Rhonda logged 2794 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. VELO
    alright Orangedale/N Durbin Loop 22 mi

    still recovering....

  2. VELO
    alright Durbin area 24 mi 01:19 18.3mph pace

    still can't breathe...

  3. VELO
    good Tue eve JCP ride 26 mi 01:24 18.5mph pace


  4. swim
    good pool laps 500 m

    not as much time as I wanted to swim this am...but work called!

  5. VELO
    good neighborhood ride mt bike 9 mi 00:45 12.0mph pace

    just puttering!

  6. VELO
    good orandale/north durbin/210 21 mi 01:07 18.8mph pace

    ok ride for a Monday!

  7. VELO
    alright orangedale loop 18 mi 00:58 18.6mph pace

    had heavy legs and not much time to ride

  8. VELO
    good Sat am Champion Ride 42 mi 02:04 20.4mph pace

    Thank goodness I rode with A- group this am....AVERAGE for A group was 22.5!