Rod
Monday spin, cold again... Need to dress better by like 10 degrees. But nice(aka cool) to be outside.
- Site:
- http://www.cyclocrossontario.com
- Miles:
- 4439 total / 0 in 2012
- Goal:
Goal is to get my game back. Last year was recovery from injury at the end of '09 and was up and down all year. This year I want to get some consistency back.
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Rod logged 4439 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
good Monday spin 22 km 00:52 15.8mph pace
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VELO
20 km 01:00 12.4mph pace
Back on the rollers - boo
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VELO
18.99 km 00:45 15.7mph pace
Spring is sprung! Hopefully not much more snow. Nice to be able to ride outside - bare calfs and all. Somehow I developed a huge deadspot in my pedal stroke over the last couple of days, annoyin... read more
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VELO
alright 32.92 km 01:30 13.6mph pace
Back home - wanted to get out for a spin after so much driving. Not too cold. Legs are looking forward to an easy week.
Time to catch up on logging some rides from the last week...
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VELO
great Continental Divide 65.09 km 02:50 14.3mph pace
More climbing. Had a great section paced by someone where we started a minute back of everyone, and caught everyone except for a couple of guys. Started the climb saying "if I had the legs, ... read more
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VELO
good Saluda Bakery 117.47 km 05:00 14.6mph pace
Started off with just 3 of us, as apparently everyone else decided to sleep in. After drinking a couple of coffees in Saluda, the rest of the group showed up, and we had a nice group ride back to ... read more
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VELO
104 km 04:00 16.2mph pace
Paris Mountain (again, my mapping not quite right). Rode with a different group, killed it heading to the mountain, then rode within myself up it. Nice picture spot at the top, then rode back fas... read more
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VELO
Rainy day recovery 17.09 km 00:35 18.2mph pace
Miserable weather - did laundry, got back to the cabin and someone said "let's ride", jokingly. Called their bluff and got dressed, next thing we were out the door. Spent as long cleani... read more
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VELO
Ceasars Head 81.42 km 04:00 12.6mph pace
46 minutes up Ceasars -- HR was insane - I think the average was 171 for the ride... never seen anything like that before. Spent a lot of time near-max... probably not very productive training tim... read more
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VELO
good Table Rock -> Ferman U 76.82 km 03:00 15.9mph pace
Nice to ride outside - but holy cow - HR was through the roof with every climb. Couple of days off, and a quick pace didn't help. I'm sure I mapped the route wrong, but roughly that's where we tu... read more
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VELO
good 35 km 01:45 12.4mph pace
Rollers- workouts are starting to get harder or so my legs are telling me. Weight is getting a bit closer to where I want too. Caught first stage of MSR, love to see the break succeed, even if it... read more
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VELO
great 40 km 02:00 12.4mph pace
Almost snuck a ride in this am but figured I needed the time proper. Finding the miles easy today, look forward to using a speedo and logging solid miles.
60 z2. 30 z3 2x7:30 z4 (rollers)
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VELO
00:30
Rollers - Monday spin
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VELO
good 50 km 02:30 12.4mph pace
Rollers - Good session, felt strong. Watching Strada Bianchi and Het Nieuwsblad on the tube. (thx to cyclingtorrents.nl)
Whole day helping at the Toronto bike show yesterday, cut a ride out of th... read more -
VELO
good 20 km 01:00 12.4mph pace
Rollers - glad to get the a.m. ride in the books.
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VELO
good 20 km 01:00 12.4mph pace
Rollers-just getting it done. Tough week with scheduling rides. Hate saying 'no I have to go ride'
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VELO
good 25 km 01:15 12.4mph pace
Rollers - best thing about counting calories is getting off the bike with over 1000 to go. Challenge now is to eat well!!
30m z2. 20m z3. 5m z4
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Nice Job:
Good Riding!
about 1 year ago
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VELO
good 00:30
Rollers -Monday spin - pre work workout. Always good to get it in early
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VELO
good 30 km 01:30 12.4mph pace
Rollers - well ending rest week 1 not the best resting but did an ok job at sorting out my diet. Camp in 2 weeks.
1h z2 20m z3
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VELO
great 20 km 01:00 12.4mph pace
Rollers - feeling strong today. First day I'm starting to feel ready to go. Held back and kept mostly z2
Do you use actual rollers or a trainer? I'm interested in possibly starting to use rollers, but don't know that much about them. Good ride!
about 1 year ago
Rollers - love them, a lot more than a trainer anyways. I just use the basic tacx ones. It takes time to get comfortable on them but it engages your brain a bit more. I don't have any fan attachments so the problem comes trying to do some workouts that you can with a trainer.
about 1 year ago • Like