Site:
http://www.cyclocrossontario.com
Miles:
4694 total / 0 in 2017
Goal:

Goal is to get my game back. Last year was recovery from injury at the end of '09 and was up and down all year. This year I want to get some consistency back.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Rod logged 4694 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright Easy rollers 10 km 00:30 12.4mph pace

    Feeling a it better, but still took it easy

  2. VELO
    15 km 00:45 12.4mph pace

    Felt like a big effort to get my HR up to z2 even, and to keep it there, kept it a bit short, and didn't push anything. Glad it's a rest week

    Ordered a power meter from 4iiii - can&#x... read more

  3. VELO
    Velodrome 30 km 01:15 14.9mph pace

    Early morning velodrome session. Some good pace lines happening, tried my luck in the faster line, but it was a bit too much to maintain. Nice to see more familiar faces and sure beats riding the... read more

  4. FIT
    You are your own gym app 00:30

    Still felt sore from doing the same last week. It felt better afterwards but some things I could only do 2-3 reps

  5. VELO
    good Easy spin 10 km 00:30 12.4mph pace

    Figure I will take it a bit easy this week, feeling a bit sore from the fitness workouts but that is worth keeping going as well.

  6. VELO
    25 km 01:15 12.4mph pace

    Steady z2 for an hour + warmup and cool down

  7. VELO
    good Velodrome 25 km 01:00 15.5mph pace

    Increased the guess on distance even though I can't measure it, was in the track most of the time and speed was in 35km/h+ range for most of it

  8. VELO
    good Easy rollers 10 km 00:30 12.4mph pace

    Just took things easy today on the bike and then started a YAyOG workout for the first time(guess I will open another entry for that)

  9. FIT
    You are your own gym 00:30

    Found this app with a set of exercises where you don't need to leave the house, will try and work this in. Arms are sore!

  10. VELO
    good Rollers 20 km 01:00 12.4mph pace

    Again noticing able to push bigger gears in same HR, but I notice a bit of a fade at the end of the second effort.
    2x 15m Z3 (was supposed to be 2x20, but I got distracted a couple of times )

  11. VELO
    Rollers 20 km 01:00 12.4mph pace

    Steady 1h z2

  12. VELO
    good Rollers 20 km 01:00 12.4mph pace

    Felt a bit stronger for first half

    2x 20m z3

  13. VELO
    alright 10 km 00:30 12.4mph pace

    Triying to hold my phone so I could watch cross worlds - a couple of drops

  14. VELO
    good velodrome 20 km 01:00 12.4mph pace

    Nice to get out, Mostly sitting in pacelines. Some accelerated a ton until I pulled off.
    felt a lot steadier than last week. Forgot my bottle in the car (it is really dry in there!)

  15. VELO
    alright Basement 20 km 01:00 12.4mph pace

    Getting more used to morning workout - figure I can always get up earlier.

    Just Z2 time, 5 m warmup, 50m z2, 5 m cooldown.

    Missed yesterday because of work - had to leave at 6:30am didn't ge... read more

  16. VELO
    Basement 15 km 00:45 12.4mph pace

    2x15m z3
    Felt better spinning a bit bigger gear, yesterday in z2 felt like way too easy a gear

  17. VELO
    good Basement rollers 15 km 00:45 12.4mph pace

    5 warmup
    35 z2
    5 cool down

  18. VELO
    good Mattamy Velodrome 15 km 00:45 12.4mph pace

    Intensity was tough, not ready for that yet, otherwise was great to get on and ride with others