Roland Blais ran: Another Good run with...

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  • 4 miles
  • 00:42 time
  • 10:30 pace
  • 686 calories
  •  
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  • 143 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Marina Run, 4mi 4 mi 00:42 10:30 pace

Another Good run with Susie, Indolfo, and Michael. We also ran a bit with Tracy and Amanda.