Roland Blais ran: 2 miles before, 3 mil...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 679 calories
  •  
  •  
  • 200 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:mygpfjovyurah%40frlxvd%40v%40b%40lbf%5ea%7c%40lz%40%40n%40af%40g%60%40ab%40efadbaa%40rckzgh%40ybasd%40if%40kdbafag%60aklaofau%7e%40o%40tbc%40la%5ddaozq%40r%40sxoz_anaurwjy%40c%40kc%40su%5byqybwaobsaa%40yk%5ba_%40i_%40yos%40uc%5bbk%40ee%40w%7b%40wacfwzg%40a%5dqqya%5dlwnkrh%5ebbz%40%5cf%5e%40d%40aj%40ydautwnyla%40dqn%5dz%40ury%3f%5dq_%40a%40syk%40ubsmagaa%3fk%40rchjc%40v%40c%60%40itq%5c%40xifglulahh%40ifkapq%60%40in%40gxt%5eelmn_%40z%7b%40jg%40bk%40ce%40eg%40%3fc%40ha%40n%40%7d%40ruh%40a%40%5emt%40_%40pmxinsfa%40x%40mhds%40r%40uzeb%40%3fvutc%40rmfadzr%60%40f%40ygpml_alkcv%40i%40je%60%40unqbodbbs%40%7e%40mzav%40thd%40ff%40%3fp%40ib%40k%5cyp%40orojudoskceapsncfeh%40kt%7d%40ewbidk%3fg%40j%40k%40hwrgabolg%5ca%7caoxakvcfp%40v%7eaj%40dbjrf%40f%40%5ert%40pipqjsfsxa%40h%40or%40e%40n%5dp%7d%40a_agwgsa%40iskko%3f_%40nkv%40sh%3fldjrc%60%40a%40l%40z%7cb%5cza%40%5eer%40nltf%5cpxx%3ff%40fvnvxxbb%7e%40vabaf%40%5cx%40p%40%5envdj%40ivmvwb%40k%40b%40w%40t%40w%40pwj%40ya%5ew%40d%40sala%40tiaxwada%40%3fu%40jkc%40_ahgaf%40iatq%40zcbpyae%7d%40%40_%40tcemca%40_ag%5dqu%40%5d%7b%40e%40u%40u%5b_%40ky%40eyf%5dl%40un%7d%40h%5dnmb%5cyjwb%5eej%40_%40laap%40eaz%5bry%40lakteb%40jxa%40%5ced%40%5bla_%40t%40uhueimmac%40%40%5bf%5bxap%40oj_%40%3f%5dhg%40ailyvu%40tslqafinex%3fd%40b%5dns%40vir%40%40rkrqvarknq%40ijitagx%40ji%40g%40twvgz%40ihprf%5cqlwb%40yaf%5bb_%40gobb%5bfsp%5bl%5dh%40e%40tml%40on%40yxqxgrqda%40%7c%40mlaa%40l%40ol%40iride%3fg%40  
great Tuesday RRF Marina run, 5mi 5.09 mi

2 miles before, 3 miles with. Great Run!

1 8:56
2 8:31
3 11:21
4 10:48
5 10:43

http://connect.garmin.com/activity/162560549#