Roland Blais ran: Saturday 16 miler; fo...

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  • 16 miles
  • 03:00 time
  • 11:15 pace
  • 1600 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 16 mi 03:00 11:15 pace

Saturday 16 miler; forgot my Garmin. A good run was had.