Roland Blais ran: 2 miles before the gr...

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  • 4 miles
  • 00:36 time
  • 08:59 pace
  • 536 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Tuesday RRF Marina Run, 4mi 4 mi 00:36 08:59 pace

2 miles before the group, and 2 miles with. Ran into Deb before lap 1; that made it go by quickly, then caught up to Brandon, Tod, Myron, and Nick for lap 2. That made it quick as well, but that was because they were hauling ass.

1 9:25
2 10:05
3 8:28
4 7:54

http://connect.garmin.com/activity/160175562