Roland
Good run at the marina. Decided to do 6 tonight, as I have to start bumping up my miles. 1st lap solo, 2nd lap tried to keep up with Jack, but couldn't, so I finished the remaining 1.5 miles w... read more
- Site:
- http://goodjobrunner.blogspot.com/
- Miles:
- 2904 total / 60 in 2013
- Goal:
Gold Rush 100k(?), RTO, TRT 50m, Tahoe 72m, QUADZILLA!
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Roland logged 2904 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
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RUN
Tuesday RRF Group Run, 6mi 6.19 mi
Good run at the marina. Decided to do 6 tonight, as I have to start bumping up my miles. 1st lap solo, 2nd lap tried to keep up with Jack, but couldn't, so I finished the remaining 1.5 miles w... read more
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#dailymission - "How do you stick to your workout routine and avoid making excuses?"
I belong to a running group - that keeps me accountable at least 3-4 times/week; I've committed ... read more
4 people liked what Roland said -
RUN
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RUN
good Marina Run, 4mi 4 mi 00:42 10:30 pace
Another Good run with Susie, Indolfo, and Michael. We also ran a bit with Tracy and Amanda.
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RUN
good Sunday Ultra run, Huffaker Hi... 8 mi 01:57 14:37 pace
First tempo loop was tough, second loop was not as bad as I thought. Thanks Meaghan for wanting to go to the 3rd hilltop!
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Nice Job:
Way to go Roland!
5 months ago
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RUN
good Woodchuck to Hole in the Wall... 9.08 mi 02:00 13:12 pace
Great turnout today! Went out from Woodchuck to Hole in the Wall, then up and over to the other side and back via the high road. Tough going up those hills, it''s no wonder I always forge... read more
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Great Performance:
Great run today Roland!
5 months ago
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RUN
Evans Creek Loop 5.78 mi
Running trails is awesome. Running trails at night in the snow... FREAKING AWESOME.
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RUN
good McLoop Resolution Run 24.65 mi 05:30 13:23 pace
Another great McLoop!
http://connect.garmin.com/activity/256871515
http://app.strava.com/activities/35265423-
Great Performance:
Roland it was great running with you. Totally enjoyed it and look forward to running with you again. Thank you for your hospitality and smiles.
5 months ago
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Thanks Don, likewise!
5 months ago • Like
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RUN
good CIM Marathon, 2012 26.05 mi 05:36 12:53 pace
Tough run in the rain and wind today, but we did it! Thanks to the Jungwirth family for letting me run with the relay team, and Wayne for getting me into the marathon!
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Congrats roland! Great job!
6 months ago • Like
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RUN
great So a funny thing happened on ... 6.73 mi 01:24 12:28 pace
My new Core Fitness class started tonight. Sierra Strength and Speed was just slightly under 2 miles away. I had 30 minutes to get there. The lat & long were programmed into my Garmin. I could ... read more
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RUN
great American River 50 Mile Endura... 50.4 mi 11:38 13:51 pace
If you would have told me 2 years and 2 months ago that I would be running, and completing a 50 mile endurance run, I'd have said "You're Crazy. I'm just training for a 10k, the... read more
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You're an Inspiration:
congratulations roland!
about 1 year ago
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Thank you Marjo!
about 1 year ago • Like
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RUN
good Tuesday RRF Marina Run 2 mi 00:20 09:51 pace
Had a great run chatting with Michael C. about our upcoming 50 miler. It was reassuring to know that he was about as excited and nervous as I was.
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RUN
injured 2.04 mi 00:25 12:06 pace
So much quad pain. :-(
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Feel Better:
feel better
about 1 year ago
- Show 3 more comments...
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:(
about 1 year ago • Like
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Get Better:
feel better roland
about 1 year ago
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RUN
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RUN
great Tuesday RRF Marina run, 5mi 5.09 mi
2 miles before, 3 miles with. Great Run!
1 8:56
2 8:31
3 11:21
4 10:48
5 10:43 -
RUN
great 16 mi 03:00 11:15 pace
Saturday 16 miler; forgot my Garmin. A good run was had.
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RUN
great Speedwork 0.42 mi 01:00
"Best Pace: 5:12 min/mi"
Hoo-Ah!http://connect.garmin.com/activity/162560556
http://connect.garmin.com/activity/162560560
http://connect.garmin.com/activity/162560552 -
RUN
great Tuesday RRF Marina Run, 4mi 4 mi 00:36 08:59 pace
2 miles before the group, and 2 miles with. Ran into Deb before lap 1; that made it go by quickly, then caught up to Brandon, Tod, Myron, and Nick for lap 2. That made it quick as well, but that wa... read more
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RUN
blah Sat Horseman's Run, 26.5mi 26.51 mi 05:03 11:26 pace
Lots of mistakes on this one... The first 6mi went really well. The middle 14 went fairly well. The last 6, well, they sucked. But I learned from my mistakes, and the rest of the day, after some fo... read more
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This year I challenged myself to run every day, even if it's only for a mile. So far it's working for me :-)
4 months ago • Like • 1 person