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Roland logged 2904 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN

    Good run at the marina. Decided to do 6 tonight, as I have to start bumping up my miles. 1st lap solo, 2nd lap tried to keep up with Jack, but couldn't, so I finished the remaining 1.5 miles w... read more

  2. RUN
    Tuesday RRF Group Run, 6mi 6.19 mi

    Good run at the marina. Decided to do 6 tonight, as I have to start bumping up my miles. 1st lap solo, 2nd lap tried to keep up with Jack, but couldn't, so I finished the remaining 1.5 miles w... read more

  3. #dailymission - "How do you stick to your workout routine and avoid making excuses?"

    I belong to a running group - that keeps me accountable at least 3-4 times/week; I've committed ... read more

    • Ursula E.
      Ursula E.

      This year I challenged myself to run every day, even if it's only for a mile. So far it's working for me :-)

      over 1 year ago Like1 person

  4. RUN
    good Fernley Dog Walk, 2mi 2.19 mi 00:38 17:23 pace

    Good walk with Ben.

  5. RUN
    good Marina Run, 4mi 4 mi 00:42 10:30 pace

    Another Good run with Susie, Indolfo, and Michael. We also ran a bit with Tracy and Amanda.

  6. RUN
    good Sunday Ultra run, Huffaker Hi... 8 mi 01:57 14:37 pace

    First tempo loop was tough, second loop was not as bad as I thought. Thanks Meaghan for wanting to go to the 3rd hilltop!

  7. RUN
    good Woodchuck to Hole in the Wall... 9.08 mi 02:00 13:12 pace

    Great turnout today! Went out from Woodchuck to Hole in the Wall, then up and over to the other side and back via the high road. Tough going up those hills, it''s no wonder I always forge... read more

    • Michael C.
      Michael C. Great Performance
      Great Performance:

      Great run today Roland!

      over 1 year ago

  8. RUN
    Evans Creek Loop 5.78 mi

    Running trails is awesome. Running trails at night in the snow... FREAKING AWESOME.

  9. RUN
    good McLoop Resolution Run 24.65 mi 05:30 13:23 pace

    Another great McLoop!
    http://connect.garmin.com/activity/256871515
    http://app.strava.com/activities/35265423

    • Don T.
      Don T. Great Performance
      Great Performance:

      Roland it was great running with you. Totally enjoyed it and look forward to running with you again. Thank you for your hospitality and smiles.

      over 1 year ago

    • Roland B.
      Roland B.

      Thanks Don, likewise!

      over 1 year ago Like

  10. RUN
    good CIM Marathon, 2012 26.05 mi 05:36 12:53 pace

    Tough run in the rain and wind today, but we did it! Thanks to the Jungwirth family for letting me run with the relay team, and Wayne for getting me into the marathon!

  11. RUN
    great So a funny thing happened on ... 6.73 mi 01:24 12:28 pace

    My new Core Fitness class started tonight. Sierra Strength and Speed was just slightly under 2 miles away. I had 30 minutes to get there. The lat & long were programmed into my Garmin. I could ... read more

  12. RUN
    great American River 50 Mile Endura... 50.4 mi 11:38 13:51 pace

    If you would have told me 2 years and 2 months ago that I would be running, and completing a 50 mile endurance run, I'd have said "You're Crazy. I'm just training for a 10k, the... read more

  13. RUN
    good Tuesday RRF Marina Run 2 mi 00:20 09:51 pace

    Had a great run chatting with Michael C. about our upcoming 50 miler. It was reassuring to know that he was about as excited and nervous as I was.

  14. RUN
    injured 2.04 mi 00:25 12:06 pace

    So much quad pain. :-(

    http://connect.garmin.com/activity/162808624

  15. RUN
  16. RUN
    great Tuesday RRF Marina run, 5mi 5.09 mi

    2 miles before, 3 miles with. Great Run!

    1 8:56
    2 8:31
    3 11:21
    4 10:48
    5 10:43

    http://connect.garmin.com/activity/162560549#

  17. RUN
    great 16 mi 03:00 11:15 pace

    Saturday 16 miler; forgot my Garmin. A good run was had.

  18. RUN
  19. RUN
    great Tuesday RRF Marina Run, 4mi 4 mi 00:36 08:59 pace

    2 miles before the group, and 2 miles with. Ran into Deb before lap 1; that made it go by quickly, then caught up to Brandon, Tod, Myron, and Nick for lap 2. That made it quick as well, but that wa... read more

  20. RUN
    blah Sat Horseman's Run, 26.5mi 26.51 mi 05:03 11:26 pace

    Lots of mistakes on this one... The first 6mi went really well. The middle 14 went fairly well. The last 6, well, they sucked. But I learned from my mistakes, and the rest of the day, after some fo... read more