Brian
Started Run at 6:41 AM, http://runmeter.com/7d5ccaa42e975707/Run-20130202-0641?r=d, Runmeter will speak your comments to me.
- Miles:
- 4231 total / 0 in 2013
- Goal:
To be a stronger runner on and off the trails. Also to continue to improve on my personal PR's...
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Brian logged 4231 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
Run
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RUN
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RUN
3.01 mi 00:24 07:51 pace
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RUN
0.12 mi 05:13 pace
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RUN
0.13 mi 05:00 pace
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RUN
0.25 mi 00:01:19 05:11 pace
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RUN
0.25 mi 00:01:24 05:38 pace
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RUN
0.51 mi 00:02:56 05:46 pace
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RUN
0.5 mi 00:02:46 05:29 pace
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RUN
0.25 mi 00:01:27 05:47 pace
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RUN
0.25 mi 00:01:27 05:41 pace
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RUN
0.12 mi 05:23 pace
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RUN
0.13 mi 06:03 pace
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RUN
good Tempe Town Lake 12.02 mi 01:33 07:43 pace
A nice warm night around the lake. Totally diggin' the night temps lately...
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RUN
good Hood loop 4.2 mi 00:29 07:00 pace
Legs felt better tonight so I took a short run out in the hood. Feeling good about the miles run this past week. Hopefully I can have the same or better mileage this coming week!
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RUN
tired Litchfield/Goodyear 20.02 mi 03:12 09:36 pace
This was a struggle after mile 13. It was an out and back, so I had to finish it. Walked some in a few areas.
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RUN
alright Tempe Town Lake x2 10.02 mi 01:18 07:49 pace
Tired legs. I'm feeling like I'm on the right path lately.
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RUN
4.11 mi 00:34 08:20 pace
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RUN
0.25 mi 00:01:19 05:10 pace
Brian
Ran around Tempe Town Lake. My legs felt better from not running on Wednesday.
6 months ago • Like