wow Roger some serious miles walking and thanks mate for your motivation and ... read more

nice to see you back without any pain my friend!! on a workout

yes that sounds terrific indeed..way to go mate...can't wait to see you post ... read more

nice one mate..cheers on a workout

Hey Roger! Hope your Achilles is getting better! Take care! on a workout

Sorry about the achillies, but way to attack the pushups! on a workout

Hi Roger! Sorry, I seem to have missed your updates about your Achilles! Had ... read more

whew..the pace on these walks of yours is just awesome mate..keep inspiring on a workout

Get better soon! on a workout

Also, thanks for all the positive comments on my side. (: Been really helpful... read more

Hey Roger! At last, nice news that spring is on its way. Sorry about being a ... read more

that is some pace indeed!! whew! on a workout

wow..what a pace on the walk champ and the touch of spring sounds fabulous..c... read more

That's a great run Roger. (: And yes, perhaps time for those shoes to run int... read more

Take care! on a workout

a 'leisurely stroll' by your standards ! on a workout

wow, what a rocking run esp the 2nd half .brilliant one Roger! on a workout

Great running out there! on a workout

wow! you are really cranking it up! on a workout

your runs are always pacy! on a workout

nice indeed Roger...wtg champ on a workout

That's a nice feeling. on a workout

am sure your walk was almost as fast as the run champ!! u rock Roger!! on a workout

and when is it not a 'top day' for you to walk? :) on a workout

Nice night run Roger. Keepup the good work. on a workout

Great to hear! Looks like you are having a nice winter of training. Going to ... read more

Looks like you had fun (: on a workout

nice, super nice champ on a workout

Super pace! on a workout

The pace machine walks again! on a workout

nice and easy Roger! on a workout

Awesome workout today Roger keep that sweat up mate on a workout

Nice run Roger! Walk too must have been pacy as always! on a workout

very nice! your temp updates make me long for winter...! on a workout

Stay warm, Roger! on a workout

the fast walks are getting faster! on a workout

nice one mate..wtg on a workout

Great pace shilpa in the evenings too! on a workout

Nice one! How do you break-up your running and walking sessions? on a workout

super fast walk Roger! on a workout

yep why would u sit indoors in that weather mate..wtg with the walk Roger, ch... read more

What a stuff you pulled of ! 5K interval and in what they call negative split... read more

That's a really good training session there! on a workout

great workout on a workout

That IS cold!! I'd freeze to death, I think LOL on a workout

Mind blowing pace Roger! 5.54 is just out of world! on a workout

blistering fast champ on a workout

great to hear Roger on a workout

Sounds great Roger. (: on a workout

Grate pace champ for such mileage!! on a workout