Miles:
5535 total / 11 in 2014
Goal:

Run/walk at least 300 kms every month this year (2013) and get back to pre-Achilles injury fitness

Roger Leitch walked: on 05/25/12

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  • 4 miles
  • 00:50 time
  • 12:00 pace
  • 255 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great evening walk 6.7 km 00:50 12:00 pace