Miles:
5578 total / 0 in 2017
Goal:

Run/walk at least 300 kms every month this year (2013) and get back to pre-Achilles injury fitness

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Roger logged 5578 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    great 3 km 00:25 13:24 pace

    Easy night walk still about 25C at 8.30

  2. walk
    2.63 km 00:27 16:31 pace

    First walk for my dog buddy after his cruciate operation
    He loved it :)

  3. walk
    great 4 km 00:40 16:05 pace

    Easy walk to shop

  4. walk
    great 6 km 01:00 16:05 pace

    Easy walk

  5. walk
    great 8 km 01:04 12:52 pace

    Medium paced walk around river

  6. walk
    great 6 km 00:45 12:04 pace

    Walk/run 3 and 3

  7. RUN
    great 7 km 00:49 11:15 pace

    Easy 🏃

  8. RUN
    10 km 01:07 10:46 pace

    Nice easy run
    at extra slow pace

  9. walk
    great Easy walk with Buddy Menadue ... 6 km 00:49 13:08 pace

    Beautiful evening walk, finished up in the semi-darkness

  10. RUN
    good River Trail East Weir 11.5 km 01:15 10:29 pace

    Great run, very warm this morning, around 30C but humid

  11. walk
    home-work-home 3.6 km 00:28 12:31 pace

    Nice weather, headed for 31C

  12. walk
    home-work-home 3.6 km 00:28 12:31 pace

    Great weather !!

  13. RUN
    good Riverside Run 10.5 km 01:15 11:29 pace

    Had a bit of a cold, so this run was challenging, but got it done and felt better for it :)

  14. walk
    Easy evening walk 5.5 km 00:45 13:10 pace

    Nice walk with my boy Buddy

  15. RUN
    good Morning run Riverside East 10 km 00:58 09:20 pace

    Good morning run, knees a bit sore, felt better as run went on