Aaron
Easy morning run. Just one month out from the start of marathon training. (HR ave.= 158, 71%)
- Miles:
- 4594 total / 353 in 2013
- Goal:
2013 Chicago Marathon
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Aaron logged 4594 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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RUN
good 16 mi 02:17 08:33 pace
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RUN
good 4 mi 00:35 08:48 pace
151 ave HR
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RUN
good 9 mi 01:18 08:42 pace
151 ave. Focus has been on at least 7 hours of sleep and low amounts of extra sugar/sweets. (Neither of which have I done in the past.) I'm finding (or rather, Emmary is finding) that I... read more
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RUN
good 7 mi 01:02 08:55 pace
151 ave HR
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RUN
good 6 mi 00:54 09:02 pace
HR way low this am. 142 ave.
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RUN
good 14 mi 02:01 08:38 pace
Another great run. I might be onto something... 159 ave
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RUN
good 12 mi 01:45 08:45 pace
felt great on this run. sleep does wonders. 156 ave (70%)
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RUN
alright 7.89 mi 01:10 08:53 pace
156 ave
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TomTom's new GPS watches:
http://reviews.cnet.com/8301-13746_7-57580327-48/tomtom-dives-deeper-into-the-gps-sport-watch-business/1 person liked what Aaron said-
Competition is good.
about 1 month ago • Like
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RUN
alright 8 mi 01:14 09:11 pace
153 ave
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RUN
alright 6 mi 00:53 08:50 pace
157 ave hr. Feeling strong lately.
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Keep this up until you stop improving, then change it up?
about 1 month ago • Like
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I'm signed up for the Chicago marathon. 7 more weeks of this and then marathon training. I will focus more on sleep and nutrition than I have in the past.
about 1 month ago • Like
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It's unbelievable what great sleep can do for so many aspects of my life.
about 1 month ago • Like
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RUN
good 5 mi 00:42 08:22 pace
156 ave hr (perfect)
- RUN
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RUN
alright 4 mi 00:36 08:57 pace
150 hr ave
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RUN
alright 7.06 mi 01:02 08:46 pace
155 hr ave
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RUN
alright 6 mi 00:54 08:58 pace
151 hr ave
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RUN
good 10 mi 01:35 09:28 pace
152 ave, good run
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RUN
alright 8 mi 01:09 08:35 pace
164 ave
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RUN
good 5.84 mi 00:51 08:39 pace
157 HR AVE (near perfect - 156)
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RUN
alright 8 mi 01:06 08:13 pace
170 AVE HR - AFTERNOON RUN WITH HILL SPRINTS MIXED IN. HR USUALLY HIGHER IN PM
Loading people...
Ha! Nice work.
19 days ago • Like