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Aaron logged 5203 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    00:45

    Downpour outside

  2. RUN
    alright 8 mi 01:18 09:46 pace

    HR 160
    Cad 168

  3. RUN
    00:45

    Treadmill

  4. RUN
    00:45

    Treadmill

  5. RUN
    tired 4.51 mi 00:45 09:54 pace

    Hotter
    HR 163
    Cad 166

  6. RUN
    5 mi 00:49 09:51 pace

    Hot
    HR 166
    Cad 167

  7. RUN
    tired 5 mi 00:48 09:31 pace

    HR 166
    Cad 167
    Long way to go...

  8. RUN
    alright 2 mi

    2 miles with Owen, plus hills

  9. RUN
    alright 5 mi 00:46 09:15 pace

    slept in and slept well. HR lower. Will try to bump up speed to keep HR ave. closer to 156 target.

  10. RUN
    good 4.01 mi 00:31 07:45 pace

    Started out at 8:00, got progressively faster. 7:50, 7:39, 7:15. Kept HR under target. Still dark, hard to run fast and not see...
    Max HR could have been 182, topped out at 179.
    Good gauge for th... read more

  11. RUN
    alright 5 mi 00:50 09:56 pace

    really dark this am, hard to see. 5 easy miles

  12. RUN
    alright 5.04 mi 00:49 09:37 pace

    Another really low HR run. might bode well for tomorrows LT run

  13. RUN
    alright 13 mi 02:06 09:43 pace

    3:30 a.m. start. Cooler. HR super low today... hmm

  14. RUN
    alright 11 mi 01:43 09:21 pace

    Super hot and humid, but I slept well. Started at 7:45

  15. RUN
    alright 16 mi

    12 "easy", 4 at HM HR. HR creep during run (9:41 ave.)

  16. RUN
    alright 5 mi 00:47 09:29 pace

    am run feels good to sleep in until 5am

  17. RUN
    alright 9.01 mi 01:22 09:07 pace

    am run

  18. RUN
    alright 5.02 mi 00:47 09:18 pace

    Another cool morning am run. Felt fine.

  19. RUN
    alright 12 mi 01:57 09:45 pace

    12 before work. hit the road at 3:31. Nice morning, warming than I'd like. Need to stretch calf afterwards. Pretty sore. I think I'll schedule a massage...

  20. RUN
    blah 8 mi

    4 miles in the sweltering heat, 4 miles on the treadmill after drying off.