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Rochelle logged 3573 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright frog hollow 5.1 km 00:24 07:38 pace

    Tough effort this morbing tired legs

  2. RUN
    good Local Bike Tracks. 10 km 00:59 09:29 pace

    Easy Run, pacing practice for 60 min 10k

  3. RUN
    good Sir Chimney Princess Park 42.22 km 04:14 09:40 pace

    What a way to spend the morning, running around and around Princess Park, high fiving mates, seeing other people achieve their goals. Went into this undertrained, low base and minimal running over ... read more

  4. RUN
    great Frog Hollow Parkrun 5.09 km 00:26 08:04 pace

    Super fun times pacing Megza to a PB, so rewarding and great fun.

    • Cecilia A.
      Cecilia A.

      Volunteer roster's looking good for Westerfolds this weekend so I might pop over to Frog Hollow instead. It's not as distance-close, but I think the freeway makes it a shorter trip by car!

      over 3 years ago Like

    • Rochelle J.
      Rochelle J.

      Frog hollow is a nice course. Not too much loop the loop factor either. It's kind of out and back with a loop of the lake thrown in.

      over 3 years ago Like

  5. RUN
    good Lysterfield Park 10 km 01:09 11:06 pace

    Nice hilly run on the Wicked Wednesday course.

    • Peneloperae

      Ah!! Wicked Wednesday sounds fun!! Well done!!!

      over 3 years ago Like

    • Rochelle J.
      Rochelle J.

      It is fun Pen, it's an absolute ripper of a 10k loop on trail, got everything, hills to climb, hills to descend, flats, single track. It's one of those 10k that's worth 15k in effort.

      over 3 years ago Like

  6. RUN
    good Local BIke tracks and Streets 12.01 km 01:07 09:02 pace

    Easy pace. Couple of good hills but mostly flat nice running. First run with blue sky in a while.

  7. RUN
    alright Waverley Park 4.88 km 00:26 08:29 pace

    Mile Repeats Part 1. Repeat 1 and 2 and warm up and drills.

  8. RUN
    alright Waverley Park 2.28 km 00:11:14 07:56 pace

    Speed Session - Mile Repeats Part 2. The third repeat and the cool down.

  9. RUN
    good Local Bike Tracks. 11.01 km 01:00 08:42 pace

    easy run with the rain, wind, frogs, magpies on the Dandy Creek Trail

  10. RUN
    blah Waverley Park 6.37 km 00:35 08:47 pace

    Pyramid Session. Bloody Hard. Bloody Unfit.

  11. RUN
    blah Waverley Park 0.53 km 00:02:54 08:46 pace

    Cool Down lap

  12. Have not logged in for ages. Mainly due to the inability to upload data due to Garmin Express but I now see you can manually upload the tcx file. May just be back a bit more often.

  13. RUN
    alright Easy Run with TXR 9.54 km 01:02 10:29 pace

    Very slow very easy.

  14. RUN
    great Sumer Ponder Loop 8.01 km 00:46 09:13 pace

    Bloody good run.