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Rod logged 1886 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    good Santol-E Rod-D Tuazon VV 5 km 00:41 13:11 pace

    Short sunday run. Stress reliever.

  2. RUN
    good Santol-E Rod-D Tuazon VV 5.19 km 00:36 11:09 pace

    Saturday morning short run before going to work. Happy weekend!

  3. RUN
    good Santol-E Rod-D Tuazon VV 5.19 km 00:38 11:46 pace

    Wednesday morning short run

  4. RUN
    good Santol-E Rod-Espana-Magsaysay 9 km 01:11 12:41 pace

    Sunday short run. Rebuilding mileage.

  5. RUN
    good Santol-E Rod-Banawe Kaliraya VV 5 km 00:40 12:52 pace

    Back on the road, zero mileage for several months. #Sundayrun

  6. RUN
    good My backyard route along Arane... 7.25 km 01:02 13:45 pace

    Sunday morning short run. From house to LTO NCR Araneta Avenue.

  7. RUN
    good My backyard route along Arane... 4.28 km 00:37 13:54 pace

    First short run for the year 2016.

  8. RUN
    great Araneta - E. Rod Avenue with ... 5.41 km 00:42 12:29 pace

    Last run for the year 2015!

  9. RUN
    great Araneta - E. Rod Avenue with ... 5.05 km 00:35 11:09 pace

    Holiday short run. Shaking my legs after a long drive to Subic, Olangapo on Christmas Day.

  10. RUN
    My backyard route along Arane... 2.3 km 00:20 13:59 pace

    Did some short sprints and jog just to shake the sleepy legs and body. Happy holidays everyone!

  11. RUN
    great Araneta - E. Rod Avenue with ... 5.41 km 00:40 11:53 pace

    Early morning run, 5:25AM - 6:05AM. Building up mileage before the year end.

  12. Shared Photo

    Taken on January 25, 2015 at UP Diliman.

  13. RUN
    good My backyard route along Arane... 4.24 km 00:33 12:31 pace

    Short morning run. Masikip na sa Araneta Avenue dahil sa ginagawang Skyway.

  14. RUN
    great My backyard route along Arane... 4.24 km 00:30 11:23 pace

    Short morning run after several months of rest. Need to be back on the road again :-)

  15. RUN
    great My backyard route along Arane... 5 km 00:35 11:15 pace

    Back on the road after Milo Marathon. Did some sprint interval then 2x hills repeat.

  16. Shared Photo

    My 5th 42.195Km medal after 5 years of running, 2,963+ kms mileage and counting.

  17. Shared Photo

    After the hard work at Milo National Marathon Manila Elims, 42K category on July 26, 2015.

  18. RUN
    good Milo Marathon Manila Leg 2015 42.2 km 05:06 11:40 pace

    Controlled pace at start. With mild stiffness at right shin until 5K. Felt lazy at around 30K with pain at both feet and toes and did run walk until finish line. No PR this time, targeting sub5 but... read more

  19. RUN
    great Santol-UP Oval 23K Route 22 km 03:35 15:43 pace

    Holiday run, did speed drills along QA and at UPD.

  20. RUN
    good Santol-UP Oval 23K Route 26 km 04:30 16:42 pace

    LSD, mileage and road time build up plus squats and run skips after every loop at the UP Oval. Consumed 1 banana que, 1 lakatan, 1 500ml Gatorade, 1 500ml Powerade, 1 Hammer energy gel and 1 500ml... read more