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Rodney logged 1615 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Rodney C.'s Photo Rodney
    RUN
    great Barefoot: Slow Treadmill Run 5.6 km 00:45 12:55 pace

    Hinay hinay dagan sa treadmill kay basig maguba na pud. Good day guys!

    over 1 year ago
  2. Rodney C.'s Photo Rodney
    RUN
    Intervals: 200m x 10 9.82 km 01:00 09:45 pace

    Did interval training of 200m x 10 with 1 minute rest in between, plus 3km warm up and 3km cool down. Pwerteng kutasa!

    1. 43.6 seconds
    2. 45.6 seconds
    3. 44.0 seconds
    4. 41.3 seconds
    5. 42.5 secon... read more

    over 1 year ago via Garmin   
  3. Rodney C.'s Photo Rodney
    RUN
    good Tempo: Short, but hangak! 6 km 00:27 07:18 pace

    Went out last night to get the milage in. I was planning on an Interval training earlier, but I changed my mind when I got there. Did a 6k tempo instead. Felt heavy and slow on the first KM and sho... read more

    over 1 year ago
  4. Rodney C.'s Photo Rodney
    RUN
    great Treadmill Barefoot 4K 4 km 00:23 09:05 pace

    First run after CCM. Murag naguba among treadmill. Nikalit lang hunong. Unya murag naay baho nga sunog. Syet.

    over 1 year ago
  5. Rodney C.'s Photo Rodney
    RUN
    great Cebu City Marathon 2012 42.2 km 03:45 08:35 pace

    Late post.

    Ran another marathon last Sunday. The Cebu City Marathon 2012. Although I did not hit my target, I was still happy with my result and my new PR! Congrats to everyone who ran and finishe... read more

    over 1 year ago via Garmin
  6. Rodney C.'s Photo Rodney
    RUN
    great Tempo: Road + Hills 6.15 km 00:31 08:11 pace

    Did a quick workout after being out for 3 days due to colds. I thought the workout was a great mix of flats and hills. Will do this again next week.

    over 1 year ago via Garmin   
    • Ondoy B.
      Ondoy B. Great Performance
      Ondoy B. Great Performance:

      Very nice 6K master!

      over 1 year ago

  7. Rodney C.'s Photo Rodney
    RUN
    great Unilab RunUnited RunRio - Ceb... 21.01 km 03:07 14:18 pace

    Paced with Nanay for her 21K debut. So proud of my Nanay. :)

    over 1 year ago via Garmin   
    • Ondoy B.
      Ondoy B. You're an Inspiration
      Ondoy B. You're an Inspiration:

      OK kaayo master! For once, nakauna jud ko ug finish nimo :)

      over 1 year ago

  8. Rodney C.'s Photo Rodney
    RUN
    great Intervals: 400s @ CBP 10.51 km 01:08 10:26 pace

    I did 400M intervals today with 200M rest. I think the typhoon made it a perfect weather to run. Hehehe. Started around 9am in the morning. I was planning on doing the workout later today, but I wa... read more

    over 1 year ago via Garmin   
  9. Rodney C.'s Photo Rodney
    RUN
    good Cooldown: 3K @ CBP 3 km

    Sayang ang miles.

    over 1 year ago
  10. Rodney C.'s Photo Rodney
    RUN
    great Tempo: 10k @ CBP 10.05 km 00:51 08:07 pace

    Ran another tempo today. 10k. Still not quite there yet, but this one is far far better than my prior workouts after being sidelined for quite a while. Saw Dennis sporting his pair of Kais and I ha... read more

    over 1 year ago
  11. Rodney C.'s Photo Rodney
    RUN
    good Tempo: 10K CBP 10.01 km 00:50 07:57 pace

    Late post.

    Ran a 10K tempo last night. Felt so sluggish and heavy at the start. Still having a hard time gaining and maintaining speed. I think my body forgot that I am a runner. Hehehe. Still I t... read more

    over 1 year ago via Garmin   
  12. Rodney C.'s Photo Rodney
    RUN
    good Test Run: Cebu Business Park ... 5.01 km 00:27 08:37 pace

    Ran 5k today to test my right foot which was injured last Nov. 19. So glad to know that it didn't bother me at all anymore. I think it's already healed. Also, I tested my Kai Sandals with... read more

    over 1 year ago via Garmin
  13. Rodney C.'s Photo Rodney
    RUN
    Hills + Heat 9.65 km 00:55 09:06 pace

    Ran the same route that I did last Tuesday. This time though, at a faster pace. Started out around 8am. I wanted to be sure to get some heat training done with this one, too. Overall, I think the w... read more

    over 1 year ago via Garmin