- Site:
- http://RodEubanks.com
- Miles:
- 792 total / 220 in 2012
- Goal:
My goal is to remember this quote by Lance Armstrong “Pain is temporary. Quitting lasts forever.”
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Entries
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VELO
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Had to share thanks Gale for sharing too!
2 people liked what Rod shared -
Sorry friends about the friend request been having issues...
- VELO
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VELO
great Sea World - Military - Hunt -... 6.32 mi 00:27 13.9mph pace
Test ride on my Tour de France generation 2 bike... sweet ride with inclines and declines on the bike...
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Yea, I'm doing a race in Maryland this morning.. we will see how it goes.
3 days ago • Like
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WOW! Big money Rod, I'm impressed! I like. Definately High Tech.......I'm jealouse!!
3 days ago • Like
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LOL the benefits of not having a companion but I did get static from my kids for buying it.. they were like what about us? I did buy Lexi the Merrell Barefoot Dash Gloves though 8)
2 days ago • Like
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Went to Austin today and bought the Tour de France bike, so expect to see more miles on Daily Mile 8) http://www.proform.com/webapp/wcs/stores/servlet/Product_-1_14201_16002_29511_191319
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I just bought the new Barefoot Road Glove today at Dicks Sporting Goods, they are made more for pavement and they are awesome http://www.merrell.com/US/en-US/Product.mvc.aspx/26342M/60839/Mens/Bare... read more
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RUN
great Sea World Hills 5.77 mi 00:56 09:42 pace
Ran in Merrell Barefoot Shoes
Split Time Distance Avg Pace
1 8:49.0 1.00 8:49
2 9:27.4 1.00 9:27
3 10:18.6 1.00 10:19
4 10:06.7 1.00 10:07
5 9:43.0 1.00 9:43
6 7:39.4 ... read more -
VELO
great OP Trails 31 mi 02:43 11.4mph pace
Great ride with Michael A P. Trails were a little wet but overall okay to ride on. Awesome weather! Finished the day with a trip to Ride Away Bikes and a Cali Sandwich.. Thanks Mike!
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No thank you....
11 days ago • Like
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Mike check out the elevation by clicking the elevation link above below the map... we had some good hills in there..
11 days ago • Like
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I'm so excited about my new coffee maker...! Nerdy right.. LOL http://www.youtube.com/watch?v=GKOpzWrF4Qc&feature=player_embedded
1 person liked what Rod said -
RUN
great Sea World Hills 5.81 mi 00:56 09:34 pace
Great run after a week off...! Ran in Merrel Barefoot Trail Gloves.
Split Time Distance Avg Pace
1 8:55 1.00 8:55
2 9:18 1.00 9:19
3 10:07 1.00 10:08
4 10:20 1.00 10:20
5 9:15 1.00 9:16 ... read more- Show 2 more comments...
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Thanks Ron I had chia seeds pumping through my veins the last leg and that was even uphill.
14 days ago • Like
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I need to get me some of those chia seeds that's most likely the one ingredient that's keeping me off the podium.
13 days ago • Like
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Cool Super Bowl Running challenge... sign up before the game... challenge yourself... I did...
http://www.nycrunningmama.com/2012/01/25/superbowl-challenge/#comment-1424 -
RUN
alright Sea World Hyatt Trails 9.3 mi 01:54 12:17 pace
Okay run, hills and some trails at the Hyatt. Beautiful day!
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RUN
good Sea World 6.5 mi 01:07 10:22 pace
Really good run, smelt BBQ from Sea World the whole time though as they are having their annual BBQ cookoff...
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What to do when you want to run but you know you shouldn't http://www.rodeubanks.com/2012/01/what-to-do-when-you-want-to-run-but-you.html
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I agree whole heartedly with Mike.... The beauty of running is it takes so little time and effort to prepare for but when you have an injury that just won't let you engage in that sport than the only alternative, if you want to maintain your fitness level and allow your body to heal, is to cross train. IF YOU CAN'T BE WITH THE SPORT YOU LOVE THAN LOVE THE SPORT YOU'RE WITH!!
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Hey I like that.....kinda sounds like Crosby,Stills, Nash, and Young!
25 days ago • Like
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Tornado 3 miles from my house this morning... http://www.runnerrod.com/2012/01/tornado-3-miles-from-my-house-this.html
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RUN
injured Sea World 7.23 mi 01:28 12:13 pace
Left foot felt sore (planter) sort of hurt a few runs ago but now the pain came back. I never gave up, got some good hills in.
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Me (center), Ron B. (right), and Michael A P. (left) after our 40 mile bike ride and BBQ at Harmon's... Thanks Connie for your hospitality and taking the photo 8) http://www.runnerrod.com/2012/01/s... read more
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VELO
great Schertz to Cibolo to New Berlin 38.35 mi 02:37 14.6mph pace
Awesome ride with Michael A P. and Ron B. Great BBQ too at Harmon's....
Rod
Rod
Loading people...
enjoy the trainer...
about 18 hours ago • Like