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Rod logged 141 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. walk
    great Bay St Louis, MS 4.2 mi 01:30 21:25 pace

    1st time on the Bay Bridge with the 1st lady. She got a good workout. Great day to be on the Coast.

  2. RUN
    good New Albany, MS - Tanglefoot T... 8 mi

    8 Miles Run/Walk with my buddy from Oxford. 1st time on the trail.

  3. walk
    great First Baptist Church - Jackso... 3.1 mi 00:38 12:21 pace

    Great! 2nd place in my age group.

  4. walk
    great Leavell Woods Park - Jackson 2.25 mi

    Went well! Walk this morning and played kickball this evening! Good day!

  5. walk
    great University Of MS Medical Center 3.1 mi 00:39 12:37 pace

    My 1st race in 2014 and 1st race in 4 months. Just been to cold of me and busy with the promo business. Won my very 1st Overall Male Masters the the walk. Rush 2 Brush 5k in Jackson, MS. it pays to... read more

  6. walk
    great From 00:38

    1st race since July 20th. Great route with fantastic police escort. Point To Point 5k fron New Horizon Church to the Jackson Zoo.

  7. walk
  8. walk
    great Leavell Woods Park - Jackson 2.25 mi

    Getting a quick 2 miler in.

  9. FIT
    great Planet Fitness - Ridgeland, Ms

    3 miles on the treadmill, Different reps from 20 to 100 pounds legs press and 5 miles on the recumbent bike.

    • Joanna
      Joanna You're an Inspiration
      You're an Inspiration:

      That's impressive! You go!

      almost 6 years ago

  10. walk
    great Leavell Woods Park - Jackson,... 3 mi

    Felt fine. First walk since Saturday. My training buddy didn't leave me this time. My other training buddy is some where in Jackson with leg prop up from Saturday. Not calling any names! ;-)

  11. walk
    great Biggest Loser Half Marathon/5... 13.1 mi 03:05 14:05 pace

    My 1st half since Dec 2010. 3rd lifetime half overall. Carried the American Flag the entire route. Very pleased with the outcome.

  12. FIT
    great In House Workout

    50 Jumping Jacks, 25 Squats & 3 miles on the Stationary Bike. Countdown to the Biggest Loser Half Marathon on Saturday. #MakeItCount

  13. walk
    great Leavell Woods Park- Jackson 3.75 mi

    Finishing touches on the upcoming half marathon this Saturday in Jackson. #MakeItCount

  14. walk
    great Jackson State University - Ja... 5 km 00:37 12:02 pace

    7 days until my half marathon. Getting some miles in. 1st in my age group. 4th overall in the 5k walk. 7th Annual Sweetness 5k Run/Walk.

  15. FIT

    30 Jumpings Jacks and 30 Squats this morning.

  16. walk
    great Leavell Woods Park 3 mi

    Cold day, but I did it. Wanted to go back in the house when that wind hit me.

  17. walk
    good Leavell Woods Park - Jackson 3 mi

    Another 3 miles in the book before the Biggest Loser. My training buddy did 3/4 loop with me. #makeitcount

  18. walk
    great Jackson State University/Metr... 6.75 mi 01:55 17:02 pace

    When well! Walked around JSU campus and the Metro Parkway twice with 20 ladies and 6 girls. In the last 2 days of walking 12.75 miles. #makeitcount

  19. walk
    great Leavell Woods Park - Jackson, Ms 3 mi

    When well! Early morning walk.

  20. walk
    good Leavell Woods Park - Jackson 3 mi

    From yesterday evening: Another 3 miles in for a total of 6 Miles.