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Rod logged 54 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Rod D.'s Photo Rod
    FIT
    3 mi

    what a refreshing joy to ski again!

    about 1 year ago
  2. Rod D.'s Photo Rod
    RUN
    blah TWC Treadmil, intervals 4.3 mi 00:50 11:37 pace

    i am so out of shape! but its worth it!

    about 1 year ago
  3. Rod D.'s Photo Rod
    FIT
    drove to work, and then out f... 0.08 mi 00:15:00 187:30 pace

    since commute is listed as a sport, I guess I should log the hours?! And I thought it would be hard to get this round shape back to a six pack! Drive on!!!
    okay... i took the miles back off... i l... read more

    about 1 year ago
    • Hannah D.
      Hannah D.
      Hannah D.

      wow dad, slow down.... don't wanna get going too quickly with this whole workout thing ;) love you!

      about 1 year ago • Like

  4. Rod D.'s Photo Rod
    walk
    good walked to my car 0.08 mi 00:04:00

    i didn't even break a sweat! i'm going to celebrate with prime rib & ice-cream!

    about 1 year ago