Miles:
1209 total / 0 in 2013
Goal:

1st Cebu City Ultramarathon Cebu City Marathon 2011 UNGO Support Crew for the May 1 Ultramarathon Tri Lapu 2011 Ironman 2012

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Brian Dominic logged 1209 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Brian Dominic P.'s Photo Brian Dominic
    RUN
    Around town 7 km 00:45 10:20 pace

    Just had my New Year Run around town. What a way to start the year.
    HAPPY NEW YEAR!!!!! no more TKO's please..... hehehe

    over 1 year ago
  2. Brian Dominic P.'s Photo Brian Dominic
    RUN
    great Bandit Run 15 km 01:45 11:15 pace

    Started from Mcdo Jones, then went to Ayala to join the Pink October run. Paced with Richard H. until reaching the turning point. Went back to Jones to finish my 15k run. =) Saw a lot of friends w... read more

    over 1 year ago
  3. Brian Dominic P.'s Photo Brian Dominic
    RUN
    great Around Banawa 4 km 00:40 16:05 pace

    Ran around Banawa =) Too much traffic, had to cut the run short. hehe

    over 1 year ago
  4. Brian Dominic P.'s Photo Brian Dominic
    RUN
    great Cebu Business Park 7 km 00:45 10:20 pace

    Was already late for the Runnr's Academy. So decided to run around Cebu Business Park with Juliet A. . =)

    over 1 year ago
  5. Brian Dominic P.'s Photo Brian Dominic
    swim
    Sacred Heart Center 1200 m 00:45 60:21 pace

    Back to training.... warm up 300m, Kick 300m, Swim 500m, Cool Down 100m =)

    over 1 year ago
  6. Brian Dominic P.'s Photo Brian Dominic
    RUN
    great MILO Half MArathon 21.15 km 02:25 11:01 pace

    After 2 weeks of no running due to some back pain, I still managed to reach the cut off time despite the poor water stations and bad traffic . =)

    over 1 year ago
  7. Brian Dominic P.'s Photo Brian Dominic
    RUN
    great I.T Park Hamster Run 5 km 00:35 11:15 pace

    Supposed to swim today but I was eager to run. Wore my tubes and felt great =)

    over 1 year ago
  8. Brian Dominic P.'s Photo Brian Dominic
    swim
    great Sacred Heart Center 1000 m 00:40 64:22 pace

    Warm Up 300m , Kick 200m, Swim 400m, Cool Down 100m

    over 1 year ago
  9. Brian Dominic P.'s Photo Brian Dominic
    swim
    great 1500 m 01:00 64:22 pace

    Warm Up 300m, Kick 300m, Swim 2x400m, Cool Down 100m, =)

    over 1 year ago
  10. Brian Dominic P.'s Photo Brian Dominic
    RUN
    Tubes Break In 10 km 01:30 14:29 pace

    Started from Coffeecat then went to Mr.A with Richelieu H. , Rowena D. , and Marben G. . From Mr.A had chika walking with Rowena D. and Richelieu H. going down. Kswiss Tubes, two thumbs up so far =)

    over 1 year ago
  11. Brian Dominic P.'s Photo Brian Dominic
    RUN
    great Cempark Afternoon Run 7 km 00:45 10:20 pace

    Ran around 6km while waiting for Glen, Rowena D. , and Christian C. When they arrived, ran another KM full barefoot with the adiks . hehe

    over 1 year ago
  12. Brian Dominic P.'s Photo Brian Dominic
    swim
    great Sacred Heart Center 1900 m 01:20 67:45 pace

    Warm up 400m, Kick 400m, Main Set with Paddles 2 x 500 , Cool Down 100m = Laspag

    over 1 year ago
  13. Brian Dominic P.'s Photo Brian Dominic
    swim
    great Sacred Heart Center 1400 m 00:45 51:43 pace

    After running in Abellana, went to my swimming session. hehe Warm up : 400m, Kick 300m, Main Set 600m, Cool down 100m. =)

    over 1 year ago
  14. Brian Dominic P.'s Photo Brian Dominic
    RUN
    great Abellana 6 km 00:37 09:55 pace

    Afternoon run before my swimming session. Tried to maintain a 5:30 pace but murag laspag padung. he he he

    over 1 year ago
  15. Brian Dominic P.'s Photo Brian Dominic
    swim
    great Sacred Heart Center 1700 m 01:15 71:00 pace

    Warm up 500m, Kick 300m , Main Set 800m with paddles, cool down 100m

    over 1 year ago
  16. Brian Dominic P.'s Photo Brian Dominic
    VELO
    great Tumba 101 30 km 01:57 9.6mph pace

    Easy ride with Richard H. and Siobe Arlene Y. Passed by the DSOS route and saw many runners and friends. =) Fell off from my bike for the first time because of a person who suddenly crossed the s... read more

    over 1 year ago
  17. Brian Dominic P.'s Photo Brian Dominic
    swim
    great Sacred Heart Center 1200 m 00:55 73:45 pace

    Warm up 400m, Kick 200m, Main Set with paddles 500m, Cool Down 100m = Laspag

    over 1 year ago
    • Doc Rp
      Doc Rp Great Performance
      Doc Rp Great Performance:

      Ngiga ani uy.. Di pa nako ni kaya!

      over 1 year ago

  18. Brian Dominic P.'s Photo Brian Dominic
    RUN
    great City Loop 9.2 km 01:10 12:14 pace

    Woke up around 530am and decided to run kay cge nah tko lately. hehe Did mu usual city loop and saw Sugbutri's Anton Regis in Cebu Business Park .

    over 1 year ago
  19. Brian Dominic P.'s Photo Brian Dominic
    swim
    great Abellana 1300 m 00:45 55:42 pace

    Warm up 400m, Kick 300m , Main set 500m with paddles, Cool Down 100m.

    over 1 year ago
  20. Brian Dominic P.'s Photo Brian Dominic
    swim
    great Abellana 1100 m 00:45 65:50 pace

    Warm up 300m, Kick 300m, Main Set 400m with paddles , Cool Down 100m.

    over 1 year ago