Track and share your training!

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  • 9 miles
  • 01:17 time
  • 772 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Perdido Key, Fl 4.6 mi 00:39 08:28 pace

    Another great run!

  2. RUN
    Perdido key 4 mi 00:38 09:30 pace

    Humid, but beautiful!

  3. RUN
    good Mantua roads and Asbury rd. 10.3 mi 01:25 08:15 pace

    Last one for a bit!

  4. RUN
    Mantua rds 5.5 mi 00:43 07:49 pace

    Legs are tired!

  5. RUN
    Headwaters 8.5 mi 01:39 11:38 pace

    Fun run with Ron, Angie, and Rich!

  6. RUN
    good Mantua rds 7 mi 00:54 07:40 pace

    Holy hot!

  7. RUN
    good Brecksville run 8.4 mi 01:10 08:19 pace

    3.2 solo, rest with Denise

  8. RUN
    Headwaters 13.3 mi 02:20 10:31 pace

    8.1 with Ang, rest solo.

  9. RUN
    Mantua rds 7 mi 00:52 07:29 pace

    Kicked out a good run in 80 plus degree weather. Finally getting it back!