Miles:
554 total / 3 in 2012
Goal:

To complete a race without walking, to get a finisher's medal for each race.

Nadia did a fitness workout: Day 3 of surrrrrfffin...

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  • 0 miles
  • 03:15 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Surfing @ Serangan 03:15

Day 3 of surrrrrfffingggg.

after years, and my skills were a bit rusty. the tide was a bit low but the waves are good for a beginner (husband) and a comeback (me). current was good, and we caught some pretty solid ones. it was super good worth all the aching abs and back for! 2 days more!

12 months ago

Effort
  • Currently 4/5 Effort.
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