Miles:
554 total / 3 in 2012
Goal:

To complete a race without walking, to get a finisher's medal for each race.

Nadia ran: left knee singing the...

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  • 3 miles
  • 00:35 time
  • 10:27 pace
  • 345 calories
  •  
  •  
  • 226 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good weekly run 5.43 km 00:35 10:27 pace

left knee singing the blues since last weekend's run so taking it really easy. enjoyed the dancing aunties while running in the morning. then straight to pole!

6 months ago

Calories
345